depot pull
Pay in 4 interest-free payments of $9.00 Learn more
Ships within 48 hours · Estimated delivery Sep 4 - Sep 9
and other illuminating graphics
you’ll be able to build
Need a place to vent about that annoying friend
Do you need to know how to keep an avocado for up to six months
The journal’s programmatic approach helps you build skills and take actionable steps to feel better
Cards Against Anxiety grown ups and other illuminating graphicsCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for