selfcarefully Ludger Weß Als Hanns Cibulka Anfang der

Als Hanns Cibulka Anfang der 60er-Jahre zum ersten Mal Hiddensee bereist

core teachings of yoga in their original form

best known for his ‘Country Diary’ in The Guardian and various natural history programmes and drama-documentaries for BBC Radio 4

candidate in communication studies at McGill University

Man muss nicht unbedingt wissen

selfcarefully Ludger Weß Als Hanns Cibulka Anfang derselfcarefully is a book about care. Written by a group facilitator self care coach, selfcarefully consists of 30 vignettes intended to inspire readers to use self care as a lens for various aspects of living. Vignettes include: self care and setting boundaries, self care and soaking grains, self care and the moon, self care and racism, self care and consumerism, self care and perfectionism, self care and community, etc. The book also contains excerpts