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154 The same researchers conducted a four-month crossover trial with 20 perimenopausal women (each participant receiving two months of maca, at a dose of 1 gram twice daily, and two months of placebo, in random order) and found menopausal symptoms, such as hot flashes, night sweats, sleep problems, nervousness, depression, and heart palpitations, and improved parameters of metabolism were reduced during maca treatment

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Monitoring your total testosterone, estradiol (a form of estrogen), hematocrit, and other markers is essential to ensure the protocol is working effectively and not causing imbalances or elevating health risks