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For example, in 2021 in Africa, 74% of caloric intake came from wheat, rice, maize, starchy roots, sugar and sweeteners, and vegetable oil, all of which are very poor in micronutrients in their refined and unfortified forms (110)

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But until more research clarifies the relationship between nutrition and IGF-1, it’s best to eat a balanced diet that’s not too high in protein or calories