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Micronutrient Testing, Magnesium For a woman in her 20s with a typical 28-day cycle, day 21 to 22 is the best single day to test As cycles shorten with age, test a bit earlier, around day 19 or 20 Dried urine testing is better than blood because it captures metabolomics as well as hormone levels, blood is just a quick snapshot Micronutrient testing matters most in your 20s Magnesium is hugely tied to how the body clears estrogen About 70 to 80% of Americans are deficient in it, making it the lowest hanging fruit 00:05:40 – Tool: Smoothies, Greens Powders & Microbiome Intake of vegetables is an important predictor of breast cancer, likely because of polyphenols What to do if you or someone you know flat out won’t eat vegetables – at the minimum, try to have a smoothie a few times per week and blend in some vegetables (consider adding refrigerated steamed broccoli because it has little taste) Supplements are a distant second option, but try getting the smoothie habit going 00:06:39 – Nutrient Panels, Antioxidants, B Vitamins, Glutathione A useful nutritional panel looks at antioxidants like vitamin A, vitamin C, and alpha lipoic acid B vitamins matter too, since certain genetic polymorphisms can limit how well someone absorbs folate or B12 Glutathione is an important lever to track as well Magnesium remains the single most important mineral to check given how widespread deficiency is 00:08:01 – Constipation, Thyroid Dysfunction
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Retrieved 3 March 2022
