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B12 Shots For Athletes – DR. JENNIFER TANNER, ND

What Milos pointed out was that during resistance exercise, you can take advantage of hyperemia—the increase in blood flow to skeletal muscle—to maximize the delivery of nutrients into the bloodstream with intra-workout supplementation (literally, taking sips from your shaker cup between sets)

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Its primary function is regulating actin, a structural protein essential to cell motility and tissue repair