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WOD of the Week

August 28th, 2014 · 1 Comment

Ready for WOD of the Week???? 200 (yes 200!!!)  air squats for time!   For a full squat make sure you get below parallel with a full crease at your hip. Good luck!!!

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Healthy Recipe Monday

August 25th, 2014 · 2 Comments

Welcome back to Healthy Recipe Monday!!!! I’m sure I’m just like you when I say it seems to get harder to eat healthy once school starts, and there is nightly soccer, church activities, you name it.  It gets really hard to skip the drive thru! This recipe for Roasted Vegetable Enchiladas can be thrown together…

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WOD of the Week

August 21st, 2014 · 2 Comments

Ready for the work out of the week??? Here’s a little 10 minute ab workout: Those abs should burn at the end!  

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Some thoughts on single motherhood….

August 18th, 2014 · 2 Comments

  Sorry for the radio silence the past few weeks.  If you have been reading my blog for a while now, you know that I am a single mom to three perfectly perfect (yeah right!) children aged 6, 4, and 2. I not really sure why but the past few weeks of summer I suddenly…

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WOD of the Week

July 24th, 2014 · 5 Comments

In honor of the Crossfit Games set to start tomorrow our WOD of the Week is a famous Crossfit WOD…..   Drumroll please…..   FRAN!!! 21 thrusters 21 pull-up 15 thrusters 15 pull-ups 9 thruster 9 pulls-ups Weight for thrusters 95 lbs men/65 lbs women Remember every workout can always be modified.  Use a lighter…

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Healthy Recipe Monday

July 21st, 2014 · 3 Comments

Hope everyone is having a great summer!!! I know for me summer always means lighter eating and these Vegan Tacos by Angela at Oh She Glows are divine!   Happy Eating!  

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WOD of the Week

July 17th, 2014 · 9 Comments

For the work out this week: 25 airsquats 15 push ups 25 sit ups hold a side plank for 30 second each side 25 airsquats (hold each one at the bottom for a count of 3) 15 push ups 25 sit ups hold a plank for a minute Repeat.  

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ACE™ Brand Bandage featuring the new ACE Brand Clip

July 15th, 2014 · 1 Comment

When ACE™ Brand contacted and asked if I wanted to try out their new ACE™ Brand Elastic Bandage featuring the new ACE™ Brand Clip I thought heck yes! Everyone remember these?   This is the old style of clips that would hold on an ACE Brand Bandage. And honestly?  They never seemed to work all that great.  The…

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Tags: Product Review

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Healthy Recipe Monday

July 14th, 2014 · 2 Comments

Happy Monday!!! Hope your week treats you well. For Healthy Recipe Monday this week we have a round up of health/food blogs to keep you on the right track with your fitness and eating! I love Julie from Peanut Butter Fingers. She always has the best ideas for keeping food healthy and her different workouts…

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Healthy Recipe Monday

July 7th, 2014 · 2 Comments

I don’t know about you, but I am always on the lookout for more healthy fish recipes! This recipe for Tilapia Piccata is so good!   How can you go wrong with lemon, capers, and parsley?   Visit With Love from the Vine for the full recipe! Happy Eating!

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