Fit Mom's Blog

Fit Mom\'s Blog
RSS

Healthy Recipe Monday

April 7th, 2014 · No Comments

Welcome to healthy recipe Monday brought to you by With Love from the Vine. Balsamic Mixed Grilled Vegetables  You can use any kind of vegetables you have around for this recipe!  So good and good for you too.  I like to make a big batch of grilled vegetable on the weekend and have them all week.…

» read more

Tags: Cooking/Recipes·health and fitness·Healthy Recipe Monday·Nutrition·Uncategorized·With Love from the Vine

→ No Comments

WOD of the Week

April 3rd, 2014 · No Comments

Last of the Crossfit Open!!! And it was very bittersweet for me! I threw my back out doing thrusters last Tuesday and couldn’t stand up straight for 3 days and then when I heard the open WOD was thrusters I was soooo bummed! Don’t get me wrong I’m very competitive, but being a single mom…

» read more

Tags: WOD of the Week

→ No Comments

Two O’Clock Slump?

April 2nd, 2014 · No Comments

Are you like me and once two o’clock hits you are tired and hungry? These simple snack will all help you thru the rest of your day and help sustain you until dinner. I like my snacks to contain some protein, not be too high in calories, and be tasty.   Cheese!  So many options…

» read more

Tags: health and fitness·Nutrition

→ No Comments

Caress Fabulista

April 1st, 2014 · No Comments

So Caress contacted me and wants me to be one of their new Fabulistas!!! I was so honored! They sent me these brand new body washes:   How did they know I’m a sucker for bath products? You guys will love all of the new scents. Emerald Rush (the green one) is infused with lush…

» read more

Tags: Product Reviews

→ No Comments

3 Ingredient Energy Bars

March 31st, 2014 · 2 Comments

Welcome to Healthy Recipe Monday brought to you by With Love from the Vine.  3 Ingredient Energy Bars These energy bars are right up my alley!!! They are sooo good and at only 121 calories per serving  you could eat 2 or 3 servings and not feel guilty.   Made with only whole ingredients and…

» read more

Tags: Healthy Recipe Monday·With Love from the Vine

→ 2 Comments

WOD of the Week

March 27th, 2014 · No Comments

I am so ready for the Crossfit Open to be over! I get so nervous before I do the workout and I don’t know why!!! Anyone else feel this way? Anywho, here is workout 14.4! 14 minute AMRAP (as many reps as possible): 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb. 30 cleans, 95…

» read more

Tags: WOD of the Week

→ No Comments

What’s the right way to plank?

March 25th, 2014 · No Comments

So I’ve been having this debate with my sister. What is the right way to plank?   On your hands?   Or on your forearms? Personally, I feel more burn on my forearms. But is there a right way?  I think if you are up and moving and working your body, then that is the…

» read more

Tags: health and fitness·Questions for Readers

→ No Comments

Healthy Recipe Monday

March 24th, 2014 · No Comments

Welcome to healthy recipe Monday brought to you by With Love from the Vine. This weeks recipe features a quick, easy, and filling 100 calorie snack! 100 Calorie Yogurt Bowls topped with Fresh Berries   Fat free greek yogurt, (sweetened with a secret ingredient!), topped with fresh berries.  The greek yogurt is full of fill…

» read more

Tags: Healthy Recipe Monday·With Love from the Vine

→ No Comments

WOD of the Week

March 20th, 2014 · No Comments

Who’s ready for the workout of the week??? This weeks WOD for the Crossfit Open is: Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15 box jumps, 20-inch 155-lb. deadlifts, 20 reps 15 box jumps, 20-inch 185-lb. deadlifts, 25 reps 15 box jumps, 20-inch 205-lb. deadlifts,…

» read more

Tags: WOD of the Week

→ No Comments

Healthy Recipe Monday

March 17th, 2014 · No Comments

Welcome to Healthy Recipe Monday! Be sure to head on over to With Love from the Vine to check out the full recipe. This week: Mexican Quinoa!   Trying to eat more whole grains but love the flavor and versatility of mexican rice? This recipe is for you! Eat it on its only, stuff it…

» read more

Tags: Cooking/Recipes·Healthy Recipe Monday·Nutrition·With Love from the Vine

→ No Comments