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WOW

October 2nd, 2014 · No Comments

Welcome to the workout of the week! All of us are on the computer, or hunched over our phones, our checking our tablets at some point of everyday. This workout is meant to help straighten you up! Everyone could always strengthen their hamstrings, glutes, and back muscles.   Air squats.  Remember to get below parallel…

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Coconut-explained!

September 30th, 2014 · No Comments

Coconut is all the rage right now.  But ever wonder what the difference is between water, milk, oil, the cream???? I’m here to help!  I put together this little guide to help explain all the different parts and names of coconut!   First up. Coconut water.  When you pick up a fresh coconut and shake…

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Healthy Recipe Monday

September 29th, 2014 · No Comments

Now I like a little bit of carbs in the morning to get my day going, so I’m always on the look out for healthy muffins or breads.   This pumpkin zucchini bread from Ambitious Kitchen, fits the bill.  Full of whole wheat flour, shredded zucchini, and pumpkin puree (with a little bit of chocolate…

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Healthy Recipe Tuesday

September 22nd, 2014 · No Comments

I really don’t know what my deal is lately.  Why I can’t get it together to post my weekly healthy recipes on Monday. Maybe it is the change of weather??? No clue. Today’s healthy recipe really isn’t a recipe at all, but I can’t believe I’ve never known this trick.   Sweet potatoes in the…

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WOW

September 4th, 2014 · 5 Comments

So I’ve decided to rename my WOD of the week…..since workout of the day of the week doesn’t make much sense….so WOW it is!! Work Out of the Week! This week’s workout comes from the September Issue of Family Circle magazine. It seems now a days every one has a problem with their posture!  From…

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Healthy Recipe Tuesday

September 2nd, 2014 · 5 Comments

Welcome to Healthy Recipe Monday, ummm, I mean Tuesday!  I decided to take Monday off with the rest of the world, so this week we have Healthy Recipe Tuesday! Rainbow Veggie Bowls with Jalapeño Ranch!   This salad just screams at me!  It looks so good!  So head on over to Pinch Of Yum for…

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WOD of the Week

August 28th, 2014 · 1 Comment

Ready for WOD of the Week???? 200 (yes 200!!!)  air squats for time!   For a full squat make sure you get below parallel with a full crease at your hip. Good luck!!!

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Healthy Recipe Monday

August 25th, 2014 · 2 Comments

Welcome back to Healthy Recipe Monday!!!! I’m sure I’m just like you when I say it seems to get harder to eat healthy once school starts, and there is nightly soccer, church activities, you name it.  It gets really hard to skip the drive thru! This recipe for Roasted Vegetable Enchiladas can be thrown together…

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WOD of the Week

August 21st, 2014 · 2 Comments

Ready for the work out of the week??? Here’s a little 10 minute ab workout: Those abs should burn at the end!  

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Some thoughts on single motherhood….

August 18th, 2014 · 2 Comments

  Sorry for the radio silence the past few weeks.  If you have been reading my blog for a while now, you know that I am a single mom to three perfectly perfect (yeah right!) children aged 6, 4, and 2. I not really sure why but the past few weeks of summer I suddenly…

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