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Got That Musty Smell In Your Workout Clothes?

Six days a week, I am wearing workout clothes.  On the other day, I am wearing jeans.  That racks up to a lot of laundry! And, I do notice that even with washing- particularly after a workout and before I have changed my clothes that I stink.  Now, I know that I sweat, but the […]

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Every Athlete Needs a Kettlebell

Who’s on the cover of Men’s Health this month???? A) Brad Pitt B) Taylor Phinney C) Lance Armstrong Anybody read the article? Yep, it’s Lance. Working out with a Kettlebell and BOSU ball. Boy, would I love to see his cross training schedule! Can you do a one -arm push-up with one arm on the […]

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A Gift Guide For Athletes; The $20 Version

As the season of gift giving begins, I’d like to start a once a week series on what you can do for the athlete in your life. Christmas can be an incredibly stressful time of year for everybody, me included. Guests coming and going, meals to make, parties to go to, gifts to buy, appearances […]

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New Contest: Mary Winsor’s Slimming Pilates

Yep, you read that right, I am giving away one complete set of Mary Winsor’s Slimming Pilates system (retail value $59.99)!    It comes with 3 DVD’s and an Accelerator (a bar with straps to provide resistance).  If you’re a regular here, you know I am heavily interested in Cross Fit at the moment, but, […]

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Book Review: The Non Runner’s Marathon Guide for Women

The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On with Your Training Dawn Dais is NOT a runner. She is seriously devoted to her Lazy-Boy recliner and her remote control. In a life changing decision, she decides to run a marathon and raise money for the American Stroke Society. We all know […]

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New Fitness Books

Books I’d like to read…. Everyday Paleo Body by Design The 4 -Hour Body You are your own gym

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Lifestyle
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Learn how to effectively use Twitter to promote your products and services

Social Media is undeniably one of the most potent marketing platforms in the 21st century. What started as a group of Harvard students in a dorm has now revolutionized how we connect with each other and has disrupted industries across the spectrum. Do you know how many people use social media today? Roughly 2.5 billion! […]

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