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	<title>Fit Mom&#039;s Blog &#187; Miscellany</title>
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	<link>http://fitnessformommies.net</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>Upgrade Time!!</title>
		<link>http://fitnessformommies.net/2012/03/13/upgrade-time/</link>
		<comments>http://fitnessformommies.net/2012/03/13/upgrade-time/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 15:21:30 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Things that motivate me]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8422</guid>
		<description><![CDATA[Thanks to Alan of MakeHELLO, we are making some big changes around here!   Stay tuned, we&#8217;re still fixing it up. Don&#8217;t forget to leave a comment on the Merrell post for a free pair of Barefoot runners! &#160;]]></description>
			<content:encoded><![CDATA[<p>Thanks to Alan of <a href="http://www.makehello.com/web-and-ui.php">MakeHELLO</a>, we are making some big changes around here!   Stay tuned, we&#8217;re still fixing it up.</p>
<p>Don&#8217;t forget to leave a comment on the <a href="http://fitnessformommies.net/2012/03/06/merrell-giveaway/">Merrell post</a> for a free pair of Barefoot runners!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>How To Enjoy A 2-Night Stay in a Fancy Hotel</title>
		<link>http://fitnessformommies.net/2012/02/20/how-to-enjoy-a-2-night-stay-in-a-fancy-hotel/</link>
		<comments>http://fitnessformommies.net/2012/02/20/how-to-enjoy-a-2-night-stay-in-a-fancy-hotel/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:35:17 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Things that motivate me]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8337</guid>
		<description><![CDATA[First, you scope out the entire hotel and find out the good things about it.  Is it close to the shops, restruants and coffee shops? Second, find out how kid friendly it is&#8230;This is not always easy.  Find the spots where kids are allowed and hang out there. Third, spend as much time at the&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/02/20/how-to-enjoy-a-2-night-stay-in-a-fancy-hotel/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>First, you scope out the entire hotel and find out the good things about it.  Is it close to the shops, restruants and coffee shops?</p>
<p>Second, find out how kid friendly it is&#8230;This is not always easy.  Find the spots where kids are allowed and hang out there.</p>
<p>Third, spend as much time at the pool and jacuzi as possible.</p>
<p>Fourth, walk everywhere, even if it means blisters from those fancy shoes you never wear.</p>
<p>Finally, enjoy the time you have with your kids and friends without all your usual distractions at home.</p>
<p>The best things about small vacations is that you (mom, chef, and laundress) is off the hook for a few days, so ENJOY it!!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>How I use Flipboard</title>
		<link>http://fitnessformommies.net/2012/01/30/how-i-use-flipboard/</link>
		<comments>http://fitnessformommies.net/2012/01/30/how-i-use-flipboard/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:25:56 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8278</guid>
		<description><![CDATA[Good Evening Readers!! Recently, I was incredibly lucky, thankful and grateful to receive an Ipad 2 for Christmas.  And, it has become my best friend.  It&#8217;s light enough to carry in my purse, and I end up carrying it everywhere.  The coolest thing I&#8217;ve found so far is the &#8220;Flipboard&#8221;. Flipboard offers  new opportunities to&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/01/30/how-i-use-flipboard/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Good Evening Readers!!</p>
<p>Recently, I was incredibly lucky, thankful and grateful to receive an <a href="http://fitnessformommies.net/2012/01/02/how-you-can-use-the-ipad2-for-fitness-and-health-part-1/">Ipad 2</a> for Christmas.  And, it has become my best friend.  It&#8217;s light enough to carry in my purse, and I end up carrying it everywhere.  The coolest thing I&#8217;ve found so far is the <a href="http://inside.flipboard.com/">&#8220;Flipboard&#8221;</a>.</p>
<p>Flipboard offers  new opportunities to READ lots..Apologies for my absence last week, but, you know where I was? Completely absorbed in reading in fields I am interested in- cooking, crossfit, health, etc&#8230;</p>
<p>One article I read and loved was called, <a href="http://www.huffingtonpost.com/shannon-colleary/am-i-fat_b_1240083.html">&#8220;Am I really fat?&#8221;</a></p>
<p><a href="http://www.ordinarycourage.com/">Ordinary Courage</a></p>
<p>and a one that hits home with me more than anything else was, &#8220;<a href="http://www.theclothesmakethegirl.com/2010/12/02/why-i-lift-heavy-things/">Why I lift heavy things&#8221;</a>.</p>
<p>How to use Flipboard?  Download it (seems to have apps for most computer things, although I&#8217;m no expert), and start searching if for interesting tidbits that you are interested in.  You can even connect your facebook &amp; twitter accounts to it and it&#8217;ll read more like a magazine and it keeps you kind of &#8220;outside looking in&#8221; on the drama aspects of Facebook.  In addition, I was able to add blogs I read to my Flipboard content and am therefor in the loop without searching Safari for things.  Basically it has the ability to bring most of your internet queries/reading/into one central location.</p>
<p>It is so cool!  The more I read, the happier I feel, really.</p>
<p>What&#8217;s your favorite website/blog that you read daily?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Goal Setting in the New Year</title>
		<link>http://fitnessformommies.net/2012/01/06/goal-setting-in-the-new-year/</link>
		<comments>http://fitnessformommies.net/2012/01/06/goal-setting-in-the-new-year/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 03:42:15 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Questions for Readers]]></category>
		<category><![CDATA[Things that motivate me]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition for athletes]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8216</guid>
		<description><![CDATA[&#8220;Starting the New Year off on the R.I.G.H.T. Foot&#8221; is now live on SocialMoms Network.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="image" src="http://socialmoms.wpengine.netdna-cdn.com/wp-content/uploads/2011/11/new-year-resolution.jpg" alt="" width="464" height="262" /><br />
<br />
&#8220;Starting the New Year off on the R.I.G.H.T. Foot&#8221; is now live on <a href="http://socialmoms.wpengine.netdna-cdn.com/wp-content/uploads/2011/11/new-year-resolution.jpg">SocialMoms Network. </a></p>
]]></content:encoded>
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		<title>&#8220;How to De-Stress from the Holidays&#8221;</title>
		<link>http://fitnessformommies.net/2011/12/30/how-to-de-stress-from-the-holidays/</link>
		<comments>http://fitnessformommies.net/2011/12/30/how-to-de-stress-from-the-holidays/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:03:39 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Things that motivate me]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8190</guid>
		<description><![CDATA[is now live on Social Moms Network!]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://socialmoms.wpengine.netdna-cdn.com/wp-content/uploads/2011/12/yoga-holidays.png" title="image" class="alignnone" width="550" height="367" /><br />
<br />
is now live on <a href="http://www.socialmoms.com/health/de-stress-holidays/">Social Moms Network!</a></p>
]]></content:encoded>
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		<title>A Christmasy Wrap-Up</title>
		<link>http://fitnessformommies.net/2011/12/24/a-christmasy-wrap-up/</link>
		<comments>http://fitnessformommies.net/2011/12/24/a-christmasy-wrap-up/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 15:36:44 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8160</guid>
		<description><![CDATA[In 2011, things got WAY too serious around here.  I took CrossFit too seriously and sometimes forgot that LIFE is supposed to be FUN.  So, in an effort to lighten things up, I went back and reviewed all the fun times I had with my kids and hubby and this post is dedicated to them.&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2011/12/24/a-christmasy-wrap-up/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>In 2011, things got WAY too serious around here.  I took CrossFit too seriously and sometimes forgot that LIFE is supposed to be FUN.  So, in an effort to lighten things up, I went back and reviewed all the fun times I had with my kids and hubby and this post is dedicated to them.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas1.jpg"><img class="aligncenter size-medium wp-image-8161" title="xmas1" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas1-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>We visit coffee shops with &#8220;super hero&#8221; costumes!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas2.jpg"><img class="aligncenter size-medium wp-image-8162" title="xmas2" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas2-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>We do handstands in public places&#8230;.<br />
<a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas3.jpg"><img class="aligncenter size-medium wp-image-8163" title="xmas3" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas3-300x225.jpg" alt="" width="300" height="225" /></a><br />
And in front of coffee shops!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas4.jpg"><img class="aligncenter size-medium wp-image-8164" title="xmas4" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas4-300x225.jpg" alt="" width="300" height="225" /></a><br />
They love to feed the trout at White Water Preserve.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas5.jpg"><img class="aligncenter size-medium wp-image-8165" title="??????????!" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas5-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Dressed up as Robin Hood and Maid Marion for a fancy party.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas6.jpg"><img class="aligncenter size-medium wp-image-8166" title="xmas6" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas6-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Fooling around in coffee bean sacks.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas7.jpg"><img class="aligncenter size-medium wp-image-8167" title="xmas7" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas7-300x225.jpg" alt="" width="300" height="225" /></a><br />
Sleeping, post ski day!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas8.jpg"><img class="aligncenter size-medium wp-image-8168" title="xmas8" src="http://fitnessformommies.net/wp-content/uploads/2011/12/xmas8-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>And scaring mom with the sleds!</p>
<p>It&#8217;s been a great year, Merry Christmas!!</p>
<p>&nbsp;</p>
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		<title>Happy Thanksgiving!</title>
		<link>http://fitnessformommies.net/2011/11/24/happy-thanksgiving-2/</link>
		<comments>http://fitnessformommies.net/2011/11/24/happy-thanksgiving-2/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 21:10:11 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Things that motivate me]]></category>
		<category><![CDATA[Fit Mommy]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8063</guid>
		<description><![CDATA[Happy Thanksgiving to all of my wonderful readers! Thanks for your continued support of Fit Mom&#8217;s Blog. I am truly thankful for having the opportunities to share with you what I&#8217;ve learned being an athlete for the last twenty years. All the Best, Rachel]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessformommies.net/wp-content/uploads/2011/11/images.jpeg"><img class="aligncenter size-full wp-image-8064" title="images" src="http://fitnessformommies.net/wp-content/uploads/2011/11/images.jpeg" alt="" width="284" height="177" /></a><br />
<br />
Happy Thanksgiving to all of my wonderful readers! Thanks for your continued support of Fit Mom&#8217;s Blog.  I am truly thankful for having the opportunities to share with you what I&#8217;ve learned being an athlete for the last twenty years.</p>
<p>All the Best,<br />
Rachel</p>
]]></content:encoded>
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		<title>Newest Posts by Fit Mom</title>
		<link>http://fitnessformommies.net/2011/11/21/newest-posts-by-fit-mom/</link>
		<comments>http://fitnessformommies.net/2011/11/21/newest-posts-by-fit-mom/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:42:17 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Questions for Readers]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[skincare for athletes]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8052</guid>
		<description><![CDATA[FYI&#8230;I really want a pair of these! Prioritizing Family Habits on Social Moms Creating Skin Care Habits on Read Breathe Fall Fashion Favorites on Read Breathe Design Your Own Workout Plan While Traveling on Social Moms What do you all want for Christmas?]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="image" src="http://www.ristosports.com/images/204m-resize.jpg" alt="" width="423" height="236" /><br />
FYI&#8230;I really want a pair of these!</p>
<p><a href="http://www.socialmoms.com/health/prioritizing-family-habits/">Prioritizing Family Habits</a> on Social Moms</p>
<p><a href="http://www.readbreathe.com/departments/health-and-fitness/fit-moms-skincare-secrets/">Creating Skin Care Habits </a>on Read Breathe</p>
<p><a href="http://www.readbreathe.com/departments/style-and-beauty/fall-fashion-favorites-from-fit-mom/">Fall Fashion Favorites</a> on Read Breathe</p>
<p><a href="http://www.socialmoms.com/health/fitness/design-workout-plan-traveling/">Design Your Own Workout Plan While Traveling</a> on Social Moms<br />
What do you all want for Christmas?</p>
]]></content:encoded>
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		<title>Featuring: Happy First</title>
		<link>http://fitnessformommies.net/2011/11/14/featuring-happy-first/</link>
		<comments>http://fitnessformommies.net/2011/11/14/featuring-happy-first/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:24:43 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[Yoga, Pilates, Recovery]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>
		<category><![CDATA[running skirts]]></category>
		<category><![CDATA[sexy yoga apparel]]></category>
		<category><![CDATA[sexy yoga clothes]]></category>
		<category><![CDATA[workout apparel]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8032</guid>
		<description><![CDATA[What is that first step that would make you happy? I am happy. I have a loving and supportive husband, two beautiful children, a good job and a healthy, love of CrossFit&#8230;and yet, I still can get bogged down with stupid details that do not make me happy. I found this company as I sifted&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2011/11/14/featuring-happy-first/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>What is that first step that would make you happy?  I am happy.  I have a loving and supportive husband, two beautiful children, a good job and a healthy, love of CrossFit&#8230;and yet, I still can get bogged down with stupid details that do not make me happy.  I found <a href="http://www.happyfirst.com/about.html">this company</a> as I sifted through (and deleted) over a thousand emails today because a full inbox does not make me happy!  I&#8217;ve enjoyed reading the <a href="http://www.happyfirst.com/about.html">About</a> page of Happy First and how the message is really meant to be a catalyst to ask you, &#8220;what makes you happy?&#8221;</p>
<p><img alt="" src="http://www.happyfirst.com/store/media/images/live%20in%20full%20bloom%20chili%20prod.jpg" title="image" class="alignnone" width="220" height="330" /></p>
<p>Happy First offers a nice clothing line for women, toddlers and infants with an additional jewelry line.<br />
<br />
You can read more about Happy First <a href="http://www.happyfirst.com/about.html">here.</a></p>
]]></content:encoded>
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		<item>
		<title>BlogWorld Expo &amp; New Media Expo</title>
		<link>http://fitnessformommies.net/2011/10/23/blogworld-expo-new-media-expo/</link>
		<comments>http://fitnessformommies.net/2011/10/23/blogworld-expo-new-media-expo/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:53:51 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=7977</guid>
		<description><![CDATA[Any Interest?]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.blogworldexpo.com/2011-la/files/2011/07/BlogWorld11_LA_250x250.gif" title="image" class="alignnone" width="250" height="250" /><br />
Any Interest?</p>
]]></content:encoded>
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