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	<title>Fit Mom&#039;s Blog &#187; Cross Country Skiing</title>
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	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>Snow Shoe Adventures in Big Bear!</title>
		<link>http://fitnessformommies.net/2010/02/12/snow-shoe-adventures-in-big-bear/</link>
		<comments>http://fitnessformommies.net/2010/02/12/snow-shoe-adventures-in-big-bear/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:40:17 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Fantastic workouts]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>
		<category><![CDATA[snow shoe]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=4577</guid>
		<description><![CDATA[Last weekend, I had the privilege of snow shoeing for only the second time in my life.   The first time was six years ago on a groomed trail at Rim Nordic with Benjamin strapped to me in a baby carrier! I&#8217;m incredibly thankful and lucky to have such amazingly fit friends, because for this snow [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend, I had the privilege of snow shoeing for only the second time in my life.   The first time was six years ago on a groomed trail at Rim Nordic with Benjamin strapped to me in a baby carrier!</p>
<p>I&#8217;m incredibly thankful and lucky to have such amazingly fit friends, because for this snow shoe experience, we got to leave the kids at home with Daddy. The girls and I got out for a 1.5 hour snow shoe adventure.  And, because it was my friends&#8217; home town, she took us on a &#8220;trail&#8221; that had no tracks.  Essentially, we went straight up the mountain!</p>
<p><img class="alignnone" title="trees" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/ss8.jpg" alt="" width="205" height="273" /></p>
<p>Is that not the most beautiful scene you&#8217;ve ever seen? No tracks, no trails, simply 5 feet of fresh powder.</p>
<p><img class="alignnone" title="photos" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/jan004.jpg" alt="" width="360" height="269" /></p>
<p>The hike up included our three dogs!</p>
<p><img class="alignnone" title="photo" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/ss2.jpg" alt="" width="387" height="290" /></p>
<p>Lots of calorie burning here, but, SO FUN.</p>
<p><img class="alignnone" title="ss2" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/ss5.jpg" alt="" width="458" height="343" /></p>
<p>At the top: Penny and Me.</p>
<p><img class="alignnone" title="ss3" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/ss3.jpg" alt="" width="460" height="344" /></p>
<p>Fellow CrossFitter, Angie and Penny.</p>
<p><img class="alignnone" title="ss4" src="http://i332.photobucket.com/albums/m344/BenandRyansmom/ss4.jpg" alt="" width="474" height="354" /></p>
<p>Angie and I.  And, thanks Angie for providing all of these awesome photos!</p>
<p>This was one of those experiences (at least for me) that you just want to say &#8220;YAHOOOOOOOO&#8221; all the way down!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Must Have Products for Outdoor Play</title>
		<link>http://fitnessformommies.net/2010/02/10/must-have-products-for-outdoor-play/</link>
		<comments>http://fitnessformommies.net/2010/02/10/must-have-products-for-outdoor-play/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 05:24:18 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Fantastic workouts]]></category>
		<category><![CDATA[workout apparel]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=4569</guid>
		<description><![CDATA[We ski.  We snow shoe.  We play in the snow.  It&#8217;s like our own little playground (for one month a year).  When you have your playground of choice, you want to look good, feel good and have the clothes and shoes to go with!  Now, below is just a quick overview of the key essentials [...]]]></description>
			<content:encoded><![CDATA[<p>We ski.  We snow shoe.  We play in the snow.  It&#8217;s like our own little playground (for one month a year).  When you have your playground of choice, you want to look good, feel good and have the clothes and shoes to go with!  Now, below is just a quick overview of the key essentials you might need to go skiing but it does not reflect my favorite products (don&#8217;t have any yet, LOL!!!)</p>
<p>I have learned that if you want to enjoy yourself out there, you need a system for hydration and fuel (the backpack).  You need to start in layers that can be peeled off!   Smartwool is a good choice when layering followed by a vest or jacket depending on the temperature.  A waterproof pant is a must in my book.  You fall once, you&#8217;re wet, that ends your day out in the snow.  Not sure of brands for Nordic ski pants; anybody have any recommendations?  For the type of skiing I have been doing, fleece is too hot, but not even sure of the material to look for&#8230; Oh, and the boots.   For snow shoeing, the shoes need to be waterproof and practically a running shoe?! Again, anybody have a shoe recommendation?</p>
<p>So, in essence, this is an example of what you might wear snow shoeing or skiing, but, maybe not this exact model.  Would love to hear YOUR suggestions?!</p>
<div><a href="http://www.polyvore.com/nordic_ski_apparel/set?.embedder=662933&amp;.mid=embed&amp;id=15899479"><img title="Nordic Ski Apparel" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFm1zdmpoUUlXM3hHVWoxcnl0amVMRWcAAAACaWQKAWUAAAAEc2l6ZQ.jpg" border="0" alt="Nordic Ski Apparel" width="400" height="400" /></a><br />
<small><a href="http://www.polyvore.com/nordic_ski_apparel/set?.embedder=662933&amp;.mid=embed&amp;id=15899479">Nordic Ski Apparel</a> by <a href="http://www.polyvore.com/cgi/profile?.embedder=662933&amp;.mid=embed&amp;id=662933">Fit Mommy</a> on <a href="http://www.polyvore.com/">Polyvore.com</a></small></div>
<div style="font-size: 0.75em;"><strong>Items in this set: </strong><br />
<a href="http://www.polyvore.com/footwear_accessories_remedy_backpack_north/thing?.embedder=662933&amp;.mid=embed&amp;id=10831836">Footwear and Accessories: Remedy Backpack by North Face®: What&#8217;s New |&#8230;</a>, $120<br />
<a href="http://www.polyvore.com/merrell_store_women_footwear_filters/thing?.embedder=662933&amp;.mid=embed&amp;id=14594279">Merrell | Store | Women | Footwear | Filters | Col Mid Waterproof</a><br />
<a href="http://www.polyvore.com/salomon_ws_ii_tights_womens/thing?.embedder=662933&amp;.mid=embed&amp;id=14594273">Salomon WS II Tights &#8211; Women&#8217;s at REI.com</a>, $80<br />
<a href="http://www.polyvore.com/smartwool_midweight_long-sleeve_crew_top/thing?.embedder=662933&amp;.mid=embed&amp;id=14594217">SmartWool Midweight Long-Sleeve Crew Top &#8211; Women&#8217;s at REI.com</a>, $75<br />
<a href="http://www.polyvore.com/north_face_impulse_quarter-zip_hoodie/thing?.embedder=662933&amp;.mid=embed&amp;id=14594260">The North Face Impulse Quarter-Zip Hoodie &#8211; Women&#8217;s at REI.com</a>, $45</div>
]]></content:encoded>
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		<item>
		<title>Tips on How to Teach Kids to Ski</title>
		<link>http://fitnessformommies.net/2010/02/09/tips-on-how-to-teach-kids-to-ski/</link>
		<comments>http://fitnessformommies.net/2010/02/09/tips-on-how-to-teach-kids-to-ski/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:35:36 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[nordic skiing]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=4564</guid>
		<description><![CDATA[New blog post on Read Breathe today!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.readbreathe.com/nordic-skiing-and-kids-tips-on-teaching-kids-how-to-ski/">New blog post on Read Breathe today! </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Family Day at Rim Nordic!</title>
		<link>http://fitnessformommies.net/2010/02/08/family-day-at-rim-nordic/</link>
		<comments>http://fitnessformommies.net/2010/02/08/family-day-at-rim-nordic/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:20:56 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Fantastic workouts]]></category>
		<category><![CDATA[Fitness for Kids and Family]]></category>
		<category><![CDATA[Miscellany]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=4548</guid>
		<description><![CDATA[We spend one to two day every year cross country skiing.  I love it and I love how easy it is for my kids to just get on their skis and go&#8211;very little skill involved.  Rim Nordic is our one and only cross country ski resort local to us.  There are about 6 miles of [...]]]></description>
			<content:encoded><![CDATA[<p>We spend one to two day every year cross country skiing.  I love it and I love how easy it is for my kids to just get on their skis and go&#8211;very little skill involved.  Rim Nordic is our one and only cross country ski resort local to us.  There are about 6 miles of trails to ski on, all groomed, with levels of difficulty ranging from very easy to hard.  This is the same location that hosts mountain bike events in the summer.</p>
<p>Best parts of skiing for us are the ability to get outdoors with our kids and do something together as a family.  They are now **cough cough** almost 4 and 6!  Seems like just yesterday I was snow shoeing with Benjamin in a baby bjorn!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-111.jpg"><img class="alignleft size-medium wp-image-4549" title="jan 111" src="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-111-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Even for guys as young as mine, you can rent all the equipment right there on site.  We put Ryan on skiis when he was 2!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-113.jpg"><img class="alignleft size-medium wp-image-4550" title="jan 113" src="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-113-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>There goes daddy with Ryan.  Who&#8217;s a natural for about 45 minutes! And then, he just sits down and says he&#8217;s tired.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-119.jpg"><img class="alignleft size-medium wp-image-4551" title="jan 119" src="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-119-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Moms don&#8217;t need poles!  I&#8217;ve found it&#8217;s far easier to ski without so that you&#8217;re hands are free to put  my youngest between my legs on the downhills.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-118.jpg"><img class="alignleft size-medium wp-image-4552" title="jan 118" src="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-118-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-115.jpg"><img class="alignleft size-medium wp-image-4553" title="jan 115" src="http://fitnessformommies.net/wp-content/uploads/2010/02/jan-115-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>In the end, the most important thing is that they have fun.  My youngest and I completed the 1 mile loop together and then he was done.  And Daddy spent over an hour skiing with Benjamin!  That is a LOT of exercise for little kids.</p>
<p>My husband and I each had time for a little 30 minute solo ski at the end of the day and that was great as well.</p>
<p>The children were thrilled to just play in the snow as well!</p>
]]></content:encoded>
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