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	<title>Fit Mom&#039;s Blog &#187; Cycling, cycling apparel, accessories</title>
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	<link>http://fitnessformommies.net</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
	<lastBuildDate>Wed, 23 May 2012 03:58:43 +0000</lastBuildDate>
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		<title>New Product: Wireless Speakers for Your Bike</title>
		<link>http://fitnessformommies.net/2012/04/26/new-product-wireless-speakers-for-your-bike/</link>
		<comments>http://fitnessformommies.net/2012/04/26/new-product-wireless-speakers-for-your-bike/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:31:29 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8623</guid>
		<description><![CDATA[Eliminate the need for ear buds on your bike with this cool, portable device! Simply use your Smartphone or iPhone to connect to the speaker, and you&#8217;re good to go! This is a Kickstarter Design that is still needing backers!]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.bikerumor.com/wp-content/uploads/2012/04/Sleekspeak-Speakers-Bluetooth-600x335.jpg" title="image" class="alignnone" width="600" height="335" /><br />
<br />
Eliminate the need for ear buds on your bike with this cool, portable device!  Simply use your Smartphone or iPhone to connect to the speaker, and you&#8217;re good to go!<br />
<br />
This is a<a href="http://www.kickstarter.com/projects/1294096266/sleek-speak-wireless-speakers-for-your-bike"> Kickstarter </a>Design that is still needing backers! </p>
]]></content:encoded>
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		<title>How to Commute by Bicycle with Kids in Tow</title>
		<link>http://fitnessformommies.net/2012/04/24/how-to-commute-by-bicycle-with-kids-in-tow/</link>
		<comments>http://fitnessformommies.net/2012/04/24/how-to-commute-by-bicycle-with-kids-in-tow/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:51:31 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[Fitness for Kids and Family]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
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		<guid isPermaLink="false">http://fitnessformommies.net/?p=8619</guid>
		<description><![CDATA[is now live on Social Moms Network!!]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://socialmoms.wpengine.netdna-cdn.com/wp-content/uploads/2012/04/mom-bike-trailer.jpg" title="image" class="alignnone" width="550" height="327" /><br />
<br />
is now live on <a href="http://www.socialmoms.com/health/commute-bicycle-kids-tow/">Social Moms Network!!</a></p>
]]></content:encoded>
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		<title>A Women&#8217;s Ride May 13th</title>
		<link>http://fitnessformommies.net/2012/03/27/a-womens-ride-may-13th/</link>
		<comments>http://fitnessformommies.net/2012/03/27/a-womens-ride-may-13th/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 03:27:46 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8480</guid>
		<description><![CDATA[Get Involved!]]></description>
			<content:encoded><![CDATA[<p><a href="http://cyclofem.me/your-stories/"><img alt="" src="http://cyclofem.me/wp-content/uploads/2012/02/CF_blogbanner_300x250_color.png" title="image" class="alignnone" width="300" height="250" /></a><br />
<br />
<a href="http://cyclofem.me/">Get Involved!</a></p>
]]></content:encoded>
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		<title>2012 Redlands Bicycle Classic</title>
		<link>http://fitnessformommies.net/2012/03/25/2012-redlands-bicycle-classic/</link>
		<comments>http://fitnessformommies.net/2012/03/25/2012-redlands-bicycle-classic/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 03:58:32 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Redlands Classic]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8463</guid>
		<description><![CDATA[As always, I&#8217;m sad to say that the Redlands Bicycle Classic is over for another year. We always have such a good time watching the races, volunteering our house for host housing, cheering on our friends and neighbors and shopping the expo. 2012 had a smaller number of women participating with a field of only&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/03/25/2012-redlands-bicycle-classic/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>As always, I&#8217;m sad to say that the Redlands Bicycle Classic is over for another year. We always have such a good time watching the races, volunteering our house for host housing, cheering on our friends and neighbors and shopping the expo.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2012/03/WP_001187.jpg"><img class="aligncenter size-medium wp-image-8467" title="WP_001187" src="http://fitnessformommies.net/wp-content/uploads/2012/03/WP_001187-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>2012 had a smaller number of women participating with a field of only 87 to start, but, we had the amazing pleasure of housing the <a href="http://www.empoweredwomenonwheels.com/">SC Velo Empower Team</a> and really enjoyed getting to know everyone. As usual, I hosted most of the team for dinner on Friday night with all my neighbors contributing food,  super fun. The best part of this event is the amount of community support the racers get in this town. Everyone donates their time, money to supporting this event which is why it is such a good one!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2012/03/paul-and-davis.jpg"><img class="aligncenter size-medium wp-image-8464" title="paul and davis" src="http://fitnessformommies.net/wp-content/uploads/2012/03/paul-and-davis-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>Back in 1998, I had the amazing opportunity to attend a <a href="http://bikecamp.com/index.htm">women&#8217;s bicycling camp</a> hosted by none other than Davis Phinney and Connie Carpenter. Between these two incredibly experienced and humble Olympic medalists, I had the chance to learn cycling techniques from the best. Today, Davis Phinney was here in our town to accept an award, and Paul was on hand to get his autograph.</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2012/03/WP_001173.jpg"><img class="aligncenter size-medium wp-image-8465" title="WP_001173" src="http://fitnessformommies.net/wp-content/uploads/2012/03/WP_001173-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>My kids, well, they collected &#8220;Bam Bams&#8221;, Benjamin raced with a smile on his face in my jersey this year,  rode scooters through Bogart Park, we had snow cones and collected Navy gear, basically did lots of kids stuff mixed in with lots of bike stuff.  I truly feel that having them meet, greet, and give up their beds for the racers for a few nights gives them a new perspective on what it&#8217;s like to be an athlete.  Also, with the new and improved system for the kids&#8217; races at the Redlands Classic, I think the overall experience for them has been a positive one.</p>
<p>&nbsp;</p>
<p>For full race results, please check out the <a href="http://www.redlandsclassic.com/">Redlands Classic.  </a></p>
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		<title>Upcoming Women&#8217;s Cycling Clinic</title>
		<link>http://fitnessformommies.net/2012/03/20/upcoming-womens-cycling-clinic/</link>
		<comments>http://fitnessformommies.net/2012/03/20/upcoming-womens-cycling-clinic/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 14:02:20 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8435</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://fitnessformommies.net/wp-content/uploads/2012/03/2012-womens-clinic.jpg"><img class="aligncenter size-medium wp-image-8436" title="2012 womens clinic" src="http://fitnessformommies.net/wp-content/uploads/2012/03/2012-womens-clinic-208x300.jpg" alt="" width="208" height="300" /></a></p>
]]></content:encoded>
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		<title>Thank You Lululemon and Specialized&#8230;</title>
		<link>http://fitnessformommies.net/2012/02/09/thank-you-lululemon-and-specialized/</link>
		<comments>http://fitnessformommies.net/2012/02/09/thank-you-lululemon-and-specialized/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:56:48 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8306</guid>
		<description><![CDATA[Tonight, I&#8217;m a little teary eyed. Yesterday, I slammed my head into a pull-up so hard that I fell off the rings and still have a massive bump on my head&#8230;which I am attributing the tears to. However, I am super thrilled to see that there is one fantastic women&#8217;s cycling team that has been&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/02/09/thank-you-lululemon-and-specialized/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/-GTTc_II4eM" frameborder="0" width="474" height="267"></iframe></p>
<p>Tonight, I&#8217;m a little teary eyed. Yesterday, I slammed my head into a pull-up so hard that I fell off the rings and still have a massive bump on my head&#8230;which I am attributing the tears to.</p>
<p>However, I am super thrilled to see that there is one fantastic women&#8217;s cycling team that has been formed for this years cycling season. If you&#8217;ve been around cycling enough, you know that professional women cyclists are 1) constantly searching for sponsorship 2) are paid very little 3) have more education than most of us 4) are some of the smartest and most dedicated people I&#8217;ve ever met. Many of them have been racing for years and are still performing at the top levels, age is irrelevant. Whether your 20, 30 or a mother of 2, bike racing is about skill, talent and dedication (among other things..).</p>
<p>As always, I&#8217;m a huge supporter/fan of cycling and want to give two thumbs up to this newly <a href="http://iamspecialized.com/news-article/specialized-lululemon--cycling---s-dream-team-gears-up-for-a-historic-season">formed team! </a> Good luck and I hope you all make it to the 2012 Olympics. Also, hoping you&#8217;ll be in town for the <a href="http://www.redlandsclassic.com/">Redlands Classic!</a></p>
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		<title>My Alibi Needs Your Support</title>
		<link>http://fitnessformommies.net/2012/01/17/my-alibi-needs-your-support/</link>
		<comments>http://fitnessformommies.net/2012/01/17/my-alibi-needs-your-support/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:27:59 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>
		<category><![CDATA[womens cycling]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8258</guid>
		<description><![CDATA[Long ago, I met Abbie at the Sea Otter Classic and have since purchased her bloomers. I also adore her new line and hope to see her get it in the retail markets. You can support her, here, using the KickStarter Program.]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder="0" height="410px" src="http://www.kickstarter.com/projects/1771574263/my-alibi-clothing-active-apparel-for-women-riding/widget/video.html" width="480px"></iframe></p>
<p>Long ago, I met Abbie at the Sea Otter Classic and have since purchased her bloomers.  I also adore her new line and hope to see her get it in the retail markets.  You can support her, here, using the <a href="http://www.kickstarter.com/projects/1771574263/my-alibi-clothing-active-apparel-for-women-riding?ref=live">KickStarter Program.</a></p>
<p><img alt="" src="http://s3.amazonaws.com/ksr/projects/62496/photo-little.jpg?1323635129" title="image" class="alignnone" width="200" height="150" /></p>
]]></content:encoded>
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		<title>What truly motivates you?</title>
		<link>http://fitnessformommies.net/2012/01/13/what-truly-motivates-you/</link>
		<comments>http://fitnessformommies.net/2012/01/13/what-truly-motivates-you/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:08:56 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[Cycling, cycling apparel, accessories]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8233</guid>
		<description><![CDATA[Husband says, &#8220;A sedentary lifestlye perpetuautes itself&#8221; therefore, crossfit helps me better about myself. I feel like a younger version of myself. Friend says, to get 1 pull-up. Another one says, to just get to workout 3-5 times a week. Another one says, to get a double under&#8230; The list goes on and on&#8230;what&#8217;s mine?&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/01/13/what-truly-motivates-you/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Husband says, &#8220;A sedentary lifestlye perpetuautes itself&#8221; therefore, crossfit helps me better about myself. I feel like a younger version of myself. </p>
<p>Friend says, to get 1 pull-up.</p>
<p>Another one says, to just get to workout 3-5 times a week.</p>
<p>Another one says, to get a double under&#8230;</p>
<p>The list goes on and on&#8230;<em>what&#8217;s mine?</em> It changes every week!!!!  This week it&#8217;s to get a muscle up, but in reality, after I get that muscle up, what will be next? I am NOT motivated to get 330 marathon I blew that chance with tendinitis in 2008, and I&#8217;ve never wanted to try that again. [To learn more about me and last marathon experience <a href="http://fitnessformommies.net/2008/10/05/marathon-training-st-george-marathon-race-results-running-fit-mommy/">click here}</a>.  Since 2008, I&#8217;ve earned both a 200 hour yoga training certificate as well as a CrossFit Level 1 certificate.  And, as of this writing, my only goals are to see small improvements in my lifts regularly.  I don&#8217;t really have any long term &#8220;<a href="http://fitnessformommies.net/2008/06/16/pie-in-the-sky-goal/">Pie in the Sky</a>&#8221; goals, really.  If I were to truly say something <em>Out Loud, </em>it would be to qualify for the women&#8217;s masters division in CrossFit in  2016, but, I&#8217;m not even sure that I want that.  Right Now, <em>tomorrow</em>, I just want to be a happy mommy with energy to PLAY with My Kids outside everyday.  Being the P.E. teacher that is my day job, I just want to sit at the end of the day.  Which is kind of sad, I think.  I want to have the energy to really play hard with my kids each and everyday.  They will remember the play more than the &#8220;let me sit here, while you go play&#8221;.</p>
<p>As I close this post, I&#8217;d like to ask you, what truly motivates you?  I can tell you that I get really excited with <a href="http://fitnessformommies.net/2011/11/27/5-pounds-of-progress/">5 pound PR&#8217;s</a>.  I get really excited when I hit a new plateau and when I have time, energy and motivation to ride for 2 hours and then plant new veggies with the boys as our afternoon activity.</p>
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		<title>Canada&#8217;s Most Fashionable Biker Gang</title>
		<link>http://fitnessformommies.net/2012/01/11/canadas-most-fashionable-biker-gang/</link>
		<comments>http://fitnessformommies.net/2012/01/11/canadas-most-fashionable-biker-gang/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:58:02 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[womens cycling]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8228</guid>
		<description><![CDATA[Image borrowed from the Genteel &#8220;Late last year, the BBC aired a segment about Toronto&#8217;s plentiful and competitive vintage fashion scene, which the BBC noted &#8220;is attracting shoppers from all across the world.&#8221; Among the profiled was a group of young Canadian designers collectively known as The Deadly Nightshades (The DNS) which runs The Style&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/01/11/canadas-most-fashionable-biker-gang/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.thegenteel.com/images/thedeadlynightshades2.jpg" title="image" class="alignnone" width="300" height="350" /><br />
Image borrowed from the <a href="http://www.thegenteel.com/articles/society/canadas-most-fashionable-biker-gang">Genteel</a><br />
<br />
&#8220;Late last year, the BBC aired a segment about Toronto&#8217;s plentiful and competitive vintage fashion scene, which the BBC noted &#8220;is attracting shoppers from all across the world.&#8221; Among the profiled was a group of young Canadian designers collectively known as The Deadly Nightshades (The DNS) which runs The Style Spin, a unique bike tour that takes the public on a behind-the-scenes spin around Toronto&#8217;s fashion landscape&#8230;&#8221;</p>
<p>Go Read the Entire Article<a href="http://www.thegenteel.com/articles/society/canadas-most-fashionable-biker-gang"> HERE.</a><br />
<br />
You can read more about The Deadly Nightshades <a href="http://www.nightshadesbikecrew.blogspot.com/2012/01/new-year-closet-detox.html">here</a>! </p>
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		<title>New Year, New Goals&#8230;</title>
		<link>http://fitnessformommies.net/2012/01/09/new-year-new-goals/</link>
		<comments>http://fitnessformommies.net/2012/01/09/new-year-new-goals/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:22:10 +0000</pubDate>
		<dc:creator>Fit Mommy</dc:creator>
				<category><![CDATA[Cycling, cycling apparel, accessories]]></category>
		<category><![CDATA[Cross Fit]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Fit Mommy]]></category>
		<category><![CDATA[fitness for mommies]]></category>

		<guid isPermaLink="false">http://fitnessformommies.net/?p=8222</guid>
		<description><![CDATA[Fun ones, that is! Very excited to be sporting a new kit from Team Redlands this year. Also, adding that riding 2 + hours at least once a week is one of my 2012 goals, because it&#8217;s FUN, not really for exercise! Read a great cycling story, here. Read more about women cycling and their&#8230;<p style="text-align:right; color:#fff;"><a href="http://fitnessformommies.net/2012/01/09/new-year-new-goals/" class="excerpt_more">&#187; read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Fun ones, that is!</p>
<p><a href="http://fitnessformommies.net/wp-content/uploads/2012/01/teamredlands.jpg"><img src="http://fitnessformommies.net/wp-content/uploads/2012/01/teamredlands-221x300.jpg" alt="" title="teamredlands" width="221" height="300" class="aligncenter size-medium wp-image-8223" /></a><br />
<br />
Very excited to be sporting a new kit from Team Redlands this year.  Also, adding that riding 2 + hours at least once a week is one of my 2012 goals, because it&#8217;s FUN, not really for exercise!  </p>
<p>Read a great cycling story, <a href="http://bicycling.com/blogs/hardlyserious/2011/12/28/a-gift-from-jens/">here.</a><br />
<br />
Read more about women cycling and their huge lack of salary and how some women are trying to change it <a href="http://www.bicycleretailer.com/post-311/guest-editorial-new-year-new-challenge">here.  </a><br />
<br />
Get a bike and ride in style with<a href="http://www.kickstarter.com/projects/1771574263/my-alibi-clothing-active-apparel-for-women-riding"> mi alibi,</a> clothing for women cyclists. </p>
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