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Must Reads Around the Net

May 1st, 2013 · No Comments

Loved this article on how sleep can help build muscle mass! Mark’s Daily Apple. Almost wanted to cut it out and paste it on my forhead! So many people ask me questions all the time on how to build muscle and lose fat, this is a great one to read.

Legendary Competitor is hosting some new events for CrossFitters that look fun! It’s be interested in the partner event as well as the individual events.




The Outlaw Way is now partnered with Muscle Driver USA on upcoming events and equipment and I am saving my money for these beautiful plates!

How to stay mobile and ready for your next WOD: M-WOD!! Check out these sites for more information.

Eat to Perform

Tags: Questions for Readers

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