Tonight, I was sitting at gymnastics watching my kids practice while I enjoyed a very NON- paleo yummy delicious KIND bar. Now, I’ve always justified it as it’s “kinda paleo” cause it’s made with honey, nuts and fruit and it has dark chocolate in it….however, having one a day is not going to do much for my
abs anything really. It’s a treat to be enjoyed on occasion, not everyday! And, just as I finished, I found this article about discipline and loving yourself. It’s very well written and it hit a note with me. I use sweet foods as a reward for being busy stressed out or “I deserve a treat”, blah blah blah. If I want to get stronger, then, I will honor my body better but saving them for a once a week treat rather than an everyday treat.
Check this article out!
The Myth of Discipline by Charles Poliquin