Fit Mom's Blog

Many years ago, I posted about how I changed my garage to be more “workout” friendly. {Feel free to look back at old posts, they are fun to read!}.

It hasn’t’ changed much over the years, garages never do, however, the workouts I do in them is completely different! Today’s post is a photo easy of some of the work I did today while my kids played in the house, ate their cereal and generally were fine by themselves (very thankful they are old enough to play on their own!!).



First of all, you must rock the knee socks! These bad a** socks come from WOD and I love them. Totally makes the morning when you put on a zippy pair of knee socks.



Must have items include SFH protein powder, chap-stick, and some newly downloaded tunes!!



The workout begins with Snatch practice off blocks.



Then, Clean and Jerk practice off blocks. Followed by a bunch of other stuff not pictured here that included an upper body lift, some rowing and core work on a GHD machine.



For added motivation I keep a picture of myself next to a “Get One Muscle Up” card! Thankfully, this has been done, however, it has to be worked on each and every week!



Finally, I’m happy to report that healthy leftovers were readily available upon finishing my morning work!!