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December 16th, 2012 · No Comments

Finding the goodness this weekend has been difficult. Help someone tomorrow!

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”
? Fred Rogers

In the world of fitness and health, here are some fun articles to read!

The Secret

Blast from the Past: My Take on the Top Ten Foods for Body Builders

Tags: Fitness for Kids and Family · Kids

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