Check out this great article from Lexie Kite!
How many of you reading this subscribe to lots of different news feeds via Facebook that often times include pictures of women’s abs, or arms or whatever?
If you’re a woman athlete, and you subscribe motivating Facebook pages {RX-Star}, you then become inundated with pictures of women giving you the message that we have to have flat abs, perfectly sculpted legs and arms.
Being healthy means eating healthy, sleeping well and having an overall good view of yourself…not necessarily having sculpted abs!
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