As an avid crossfitter, I’ve found many useful websites to reference for more information on how to do stuff using the crossfit methodologies.
Check out Network Fitness for any and all mobility issues!
Check out CrossFit Endurance if you’re still an avid marathoner, triathlon or cyclist.
Check out Gymnastics WOD for information, progressions and lots of well instructed videos on all gymnastic movements.
Check out CrossFit for demonstrations and video explanations of all the basic barbell lifts, medicine ball cleans and standards of movement.
Whole 9 Life for amazing resources on why certain foods are bad for you. Also, check out the 603PTP program they have written. It’s rock solid in getting results, as I witnessed 20 pound PR’s in Deadlifts and Front Squat after following this program.
Finally, if you’re interested in competitive exercise, you can check out The Outlaw Way. {be warned, these workouts are hard as hell and the coach is prolific with the f-word}. Our affiliate is currently following the strength and conditioning portions of the workouts and we have already seen great results.
Any others, feel free to leave a link in the comments!
2 responses so far ↓
1 Michael 'CrossFit' Miller // Feb 21, 2012 at 2:47 pm
Hey Fit Mom.
I’m going to pass these tips on to my own mother as recently she has been expressing a deep interest in working out, specifically trying CrossFit.
Your first tip about mobility is not only going to benefit myself, but a few of my friends who also have trouble and struggle with mobility issues.
I could link countless pubmed articles, but I’ll just say I think links pertaining to nutrition are a definite must for anyone, regardless of the type of workout methodology they use.
Michael ‘CrossFit’ Miller´s last [type] ..JACO Women’s CrossFit Clothing Bundle
2 HippyFitMom // Feb 24, 2012 at 6:40 pm
Good info. Thanks for sharing!
HippyFitMom´s last [type] ..Hello world!
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