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So Cal Regional Update Day 1

June 18th, 2011 · No Comments

CDR is in 15th place after two workouts yesterday!  We moved from 21 to 15th in one workout…our coaches Calvin and Rachel are really strong individuals and they advanced us in the thruster ladder! Today, we will have two people completing the Deadlift/Box Jump Workout and I’ll be on the team of 4 completing the 250 Reps of Kettlebell Swings, Double Unders, Overhead Squats and Chest to Bar pullups.  The goal for the day will be to move into tenth place so that we may compete on Sunday!

To follow the action, you can like them on Facebook or check in on CrossFit Games site.

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Tags: Cross Fit · Uncategorized

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