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October 29th, 2010 · No Comments

Muscle Recovery!

To be used for any and all aches and pains in your muscles! Much firmer than the Yoga Therapy balls or a tennis ball. You can even tape two together for even more pain and excitement. These will work great on a tight Piriformis, shoulders, hips, back, shoulders, knees or calves…

The Lacrosse Balls were recommended to us by our trainers and now I can highly recommend them, although, it’s much more painful than I like!

What do you use to recover from big muscle aches?

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Tags: Fantastic workouts · Uncategorized

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