Instead of the boring old “globo gym” hit the park and try this workout with your kids in tow:
Challenge yourself and your kids to race you 50 meters!
Then, let one of the lighter children sit on your back while you perform as many push-ups as you can.
Sprint back to starting point and have one child sit on your feet while you perform as many sit-ups as possible in one minute.
Crab walk with children to a tree/stump/ approximately 10 meters away and then complete as many flutter kicks (lying on back and flutter your feet 1 inch above the ground) till you get to 50!
Bear Crawl 10 meters away and then perform either log rolls or forward rolls with your kids!
They’ll love it!!
4 responses so far ↓
1 Katia // Aug 20, 2010 at 6:06 am
I’m just tired by reading it
2 Jenn of PersonalFitCoach.com // Aug 20, 2010 at 2:19 pm
I love working out at the playground or the park with my kids. Nice reminder.
.-= Jenn of PersonalFitCoach.com´s last blog ..You Are Your Own Gym – Book Review =-.
3 Corry // Aug 21, 2010 at 11:19 pm
You are awesome Fit Mom! This workout will kick my butt and my kids will love it too! Thank you for your inspiration and great ideas
4 Joe Hrdlicka // Aug 25, 2010 at 12:52 pm
Great idea!
.-= Joe Hrdlicka´s last blog ..A Little About Lactate Threshold =-.
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