So, here is my chance to show all of you what these events were like…ok, well at least two of them. And it’s now 4 days post -event and I am still incredibly sore- particularly in my traps! But, it’s all good. Those snatches were brutal to the upper back area.
Event Number 2: Complete as many rounds as possible in 7 minutes. 135 Deadlifts, 5 Pull-ups, 7 Burpees.
Event Number 3:
50 Meter Sprint, 15 Ground to Overhead {55 pounds} (anyways) {I used a Snatch}, and 10 Chest to Deck Push-ups. You can see me arguing with the judge at one point cause she was telling me to have my chest hit the ground! I told her I had no chest…anyways, they wanted my stomach to touch…
Remember, that the Cross Fit Invitational was a total of three events. The above two are the short ones. The first was was the brutal 50 Double Unders followed by backwards sprinting and forward sprinting with sandbags, etc!
I finished 7th in the intermediate female division! Not bad for 6 months in Cross Fit!
I am very proud of myself. What have you done lately that you are proud of?
Thanks to Angie C and Leta for providing me with these videos.
2 responses so far ↓
1 Small Hurdle or Big Hurdle: My Next Competition…… // Jun 25, 2010 at 5:41 pm
[...] remember back when I trained for the Next Level Performance Invitational? Well, I’d like to do another one, except, that it’s now already so popular that each [...]
2 slim fast // May 28, 2011 at 5:33 am
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