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12 Days and Counting….

March 29th, 2010 · 2 Comments

12 Days from now I will be competing in my first EVER Cross Fit Invitational as an intermediate female. Thankfully, with the help of my trainers, I am feeling strong in the areas of lifting- not all that confident in the Olympic lifts such as the Hang Clean or Snatch- but I at least have the strength to be competing as an intermediate female.

However, food is the problem. Yes, I am on the ZONE diet. But, coming off a huge weekend of “special events” has lead me to believe that my diet needs to be CLEANED up massively before I can feel strong, confident and prepared.

I have pink post – it notes all over my house with the words “50 Double Unders” {A jump rope skill that requires two turns of the rope for every one jump}. But, now I need to add one note to the other one…”Make every meal REAL”. Must come from real sources, have an ingredient of one- protein, veggies, fruits and or nuts. That’s it. 12 Days and Counting down to more REAL food in my diet- less chocolate, less dairy (can I give up dairy???), no alcohol and eat strictly real food…

Encouraging words are welcomed.

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Tags: Cooking/Recipes · Cross Fit · Nutrition · Zone Diet · health and fitness

2 responses so far ↓

  • 1 Lindsay // Mar 31, 2010 at 11:40 pm

    If it’s what you want, then you can totally do it! Just takes some planning… I’ve been doing no dairy, no sugar on a day-to-day basis, but I do save that stuff for the special occasions (like my birthday, not everyone else’s birthday!). Eating clean and REAL foods has changed my life. Two years ago (before baby), I wasn’t eating clean and I lived on Tums. Now that I put good foods in my body I never have an upset tummy.

    Good luck at the competition!

  • 2 Fit Mom // Mar 31, 2010 at 11:57 pm

    THANK YOU!!

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