Yes, it’s true, I got to try the Gymboss for purposes of review. It’s a simple little device really. Functions include a stopwatch, 1 or 2 time intervals to set up from 2 seconds to 99 minutes, and when set in auto mode, it will continue to beep. That’s just a few of it’s functions, but the bottom line is INTERVALS. Using this to start and stop yourself for an interval workout.
If you are an at-home exerciser or a gym goer, the gymboss is a must in my opinion. I’ve used it to set and make up my own Tabata workouts and Core Killer workouts so far. I simply set it for 20 or 30 seconds of work, followed by 10 seconds of rest. A complete Tabata workout is 8 rounds of as many reps as possible in a twenty second work period. Examples of work are unlimited! Today, I used it to work my core- Plank, Hollow, Ab Roller, and Knees to Elbows on my pull-up bar. Or, you could use it for kettlebell swings, squats, push-ups, sit-ups, dumb bell presses, etc….
I highly recommend the Gymboss. It will challenge you and keep you honest all the while getting you seriously fit.
1 response so far ↓
1 Angie (Losing It and Loving It) // Mar 16, 2010 at 3:41 pm
Sounds like a cool product!
There are so many gadgets on my wish list and I’m always adding to it ha ha
.-= Angie (Losing It and Loving It)´s last blog ..Push it, push it good! =-.
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