As I sit here, incredibly sore from the past weeks work, my body is begging for some yoga. However, a high intensity Power Yoga class would be excruciatingly painful and not really what my body needs. What it needs is basic, slow yoga with poses that are on the ground….And, Sage Rountree has just posted a video on You Tube for this exact thing.
Feel free to check it out and try at home. I highly recommend!
2 responses so far ↓
1 MomsWithAPlan // Jan 24, 2010 at 3:17 am
Yoga is a great way to exercise and relieve the day to day stress that moms have from juggling family life. Moms are making more from home visit: Moms With A Plan Work At Home Business Opportunity
2 Claire Calo // Feb 15, 2010 at 9:50 am
I only started yoga at the age of 50 and the benefits have been grat and advice every Mom out there to get started soon.
.-= Claire Calo´s last blog ..Review: Yoga For Athelets – Yoga with Image =-.
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