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Kettlebells Can Burn 20 Calories a Minute!!

January 21st, 2010 · No Comments

More bang for your workout buck can be found in the use of the kettlebell.  20 minutes is all it takes, too!

Image Credit: Beauty News NYC

American College of Exercise has a new study out on the benefits of kettlebells.  It’s a great article that includes a six week basic workout that I thought you’d be interested in.

Here is the link.

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