On the subject of weight training:
Back in the days of Shawn Phillips, I used to do three sets at the same weight and thought that was the workout!
My general warm-up consists of 5-7 exercises for a total of 10-25 repetitions and that follows a 500 meter row + dynamic stretches. The general warm-up includes (this week) 30 second handstands, twisting push-ups, ring dips, overhead squats, double unders (with a rope), hip extensions, sit-ups…
Lunges & squats were to be done with no weight.
5 repeat opportunities to build strength by experimenting with my max load. (Such as Overhead Squats, Front Squats, Squat Cleans)
I thought 30 repetitions of anything was a workout!
On the subject of food: {This area is under big consideration at the moment- due to dizzy spells post workout, while teaching in triangle pose or any balance pose… I must be deficient in something- possibly fat?! Thoughts?
Big bowl of oatmeal every single day.
I used to drink 350 calorie Iced Mocha’s DAILY!
I used to drink a daily dose of diet coke.
No Soda, and only iced americano’s with 2 raw sugars (I know I know…still have my vices.)
Eggs with peppers for breakfast if time allows.
I drink a smoothie every day.
I read all menu plans in every single magazine. (more on this in a few days)
No rice, pasta or bread unless it’s a weekend or a special occasion.
On the subject of recovery:
Foam Roller and Yoga
Hot, muscle relaxing baths, yoga, and bed at 9. REST. 1 full day off between 2-3 hard days. And, I have to force myself to take days off.
On the subject of mental toughness:
Still need to develop.
Still learning lots and have tons of questions- mainly on the subject of food. I’d like for my abs to make an appearance this year and also like to eliminate the dizzy spells and really feel strong and fit!
Let’s get ready for 2010!?! Anybody set any big goals yet? I’m still formulating mine.
4 responses so far ↓
1 Kim the Cybersurfing Junkie // Jan 13, 2010 at 7:18 am
I am on a “live life, get fit” goal for 2010. But I’m shunning off the gym and strict dieting. I’m all for getting fit, but I also want to live my life and not deprive myself.
I used to run, bike and swim to keep fit. But that took a backseat when I got married and started raising a family. But when I was cleaning my garage late last year, I found my old Schwinn (http://schwinnusa.com/allschwinn_3403201_B0021I150I_Schwinn-Coronado-Womens-Comfort-Bike-26-Inch-Wheels.html) and remembered how much I loved biking around my neighborhood. So that’s what I’m going to do this year–well, at least when it gets warmer. For now, I’m running on my treadmill.
2 Fit Mommy // Jan 13, 2010 at 2:08 pm
Sweet! I’m all for doing what you love! I just a got nice little townie to ride around town for Christmas. Can’t wait to bike around this summer, too!
3 Lindsay Rodkey // Jan 14, 2010 at 7:38 pm
So I get cutting out the Diet Coke and mochas, but why the switch from oatmeal to eggs for breakfast? Just curious, as I’m a bit of an oatmeal enthusiast.
.-= Lindsay Rodkey´s last blog ..Like a Big Blue Ox =-.
4 Fit Mommy // Jan 14, 2010 at 8:50 pm
I switched from oatmeal to eggs because a plain bowl of oats never filled me up. I was like putting calories in only to be hungry an hour later. Eggs helps me stay fuller longer. Although, with the number of calories I burn daily, I may add back in small bowl along with my oats. Thanks for asking!
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