http://fitnessformommies.net/2009/12/11/what-is-fitness/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Tue, 22 May 2012 01:30:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessformommies.net/2009/12/11/what-is-fitness/comment-page-1/#comment-26521 Janice @ Lazy Mama Fitness Sat, 12 Dec 2009 04:33:22 +0000 http://fitnessformommies.net/?p=4083#comment-26521 Good call! I have no idea and I was a Kinesiology major - though I'm sure it was defined for us in 1st year :) .-= Janice @ Lazy Mama Fitness´s last blog ..<a href="http://lazymama.com/lazy/3-things-you-should-ask-santa-for-that-will-slim-your-waist/?utm_source=rss&utm_medium=rss&utm_campaign=3-things-you-should-ask-santa-for-that-will-slim-your-waist" rel="nofollow">3 Things You Should Ask Santa For That Will Slim Your Waist</a> =-. Good call! I have no idea and I was a Kinesiology major – though I’m sure it was defined for us in 1st year
.-= Janice @ Lazy Mama Fitness´s last blog ..3 Things You Should Ask Santa For That Will Slim Your Waist =-.

]]> http://fitnessformommies.net/2009/12/11/what-is-fitness/comment-page-1/#comment-26519 ash Fri, 11 Dec 2009 15:52:53 +0000 http://fitnessformommies.net/?p=4083#comment-26519 Hi, I love your website!:) I think that is a good question-What is Fit? We hear it alot, but sadly I dont think many people are. Recently I started P90X and I think that reminds me of "Fit". All around yoga to weight lifting to cardio, the whole works! Being Fit is obviously being in shape, but I belive you must have stamina, endurance and muscles too! Also I think that Fit should include on the inside also. Healthy eating would make sure that you are fit inside and out. I dont believe just because you are a size 2 doesnt mean you are fit. I believe that it should be an all around total mind body deal... inside and out.... all around up and down. FIT :) Hi, I love your website!:)
I think that is a good question-What is Fit? We hear it alot, but sadly I dont think many people are. Recently I started P90X and I think that reminds me of “Fit”. All around yoga to weight lifting to cardio, the whole works! Being Fit is obviously being in shape, but I belive you must have stamina, endurance and muscles too! Also I think that Fit should include on the inside also. Healthy eating would make sure that you are fit inside and out. I dont believe just because you are a size 2 doesnt mean you are fit. I believe that it should be an all around total mind body deal… inside and out…. all around up and down. FIT

]]>