http://fitnessformommies.net/2009/12/08/flax-sprinkles-for-our-kids-and-you/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessformommies.net/2009/12/08/flax-sprinkles-for-our-kids-and-you/comment-page-1/#comment-27389 Teresa Sat, 27 Feb 2010 15:59:15 +0000 http://fitnessformommies.net/?p=4055#comment-27389 Here's a better plan: buy a small coffee grinder (less than $20). Buy a bag of whole flaxseeds. Grind the seeds on "fine" right before using them. Grind only the quantity that you plan to use right then. Freshly ground flaxseed is much better for you. I learned this from the "Budwig Diet". Here’s a better plan: buy a small coffee grinder (less than $20). Buy a bag of whole flaxseeds. Grind the seeds on “fine” right before using them. Grind only the quantity that you plan to use right then. Freshly ground flaxseed is much better for you. I learned this from the “Budwig Diet”.

]]> http://fitnessformommies.net/2009/12/08/flax-sprinkles-for-our-kids-and-you/comment-page-1/#comment-26561 Fit Human Tue, 22 Dec 2009 18:21:39 +0000 http://fitnessformommies.net/?p=4055#comment-26561 This is a great Guide to Fitness and nutrition This is a great Guide to Fitness and nutrition

]]> http://fitnessformommies.net/2009/12/08/flax-sprinkles-for-our-kids-and-you/comment-page-1/#comment-26508 Kai Tue, 08 Dec 2009 03:00:43 +0000 http://fitnessformommies.net/?p=4055#comment-26508 Thanks for this post! I bought flax at Whole Foods recently and had NO idea what to do with it! Now I know! Thanks for this post! I bought flax at Whole Foods recently and had NO idea what to do with it! Now I know!

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