How do you like those lovely hands?!!
Those, my dear readers, are hands tore up from learning the Kipping Pull-Up! And, no, I can’t do it yet. It takes an amazing amount of strength, power and SPEED. I have the strength but have yet to learn the speed part. I love learning new things.
Oh, and today’s workout: Tabata (8 rounds- 20 seconds, 10 seconds rest)
Pull-Ups
Box Jumps
Weighted Squat
Push-ups
Thanks to CrossFit Redlands for introducing me!
P.S. This is not a paid endorsement.
3 responses so far ↓
1 Kara from MamaSweat // Dec 9, 2009 at 7:51 pm
I still have to do the ninny pull ups at Cross Fit and it took several workouts before I wised up and took off my wedding ring.
.-= Kara from MamaSweat´s last blog ..Go Go Sports Girl Winner and Kindergarten Homework =-.
2 Fit Mommy // Dec 9, 2009 at 8:20 pm
There is no such thing as a ninny pull up! We get to use bands so that we can still DO the dang pull up! Yes, I learned the hard way to get the rings OFF before attempting the Kipping Pull-Up.
3 What’s Your Favorite Skincare Product? // Jan 26, 2010 at 5:33 am
[...] I’m looking for a super, duper hand cream. (have you seen my hands lately?) [...]
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