http://fitnessformommies.net/2009/12/02/resources-for-kettlebell-enthusiats/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessformommies.net/2009/12/02/resources-for-kettlebell-enthusiats/comment-page-1/#comment-26506 Fit Mommy Mon, 07 Dec 2009 21:11:36 +0000 http://fitnessformommies.net/?p=3697#comment-26506 Thanks Sandy for leaving a comment on that. I should have said that the prescribed weight for a women in Cross Fit is 35 pounds! I started with a 15 pounder and worked my way up. Thanks Sandy for leaving a comment on that. I should have said that the prescribed weight for a women in Cross Fit is 35 pounds! I started with a 15 pounder and worked my way up.

]]> http://fitnessformommies.net/2009/12/02/resources-for-kettlebell-enthusiats/comment-page-1/#comment-26505 Sandy Sommer, RKC Mon, 07 Dec 2009 19:50:45 +0000 http://fitnessformommies.net/?p=3697#comment-26505 I like your post! One thing though. Women ordinarily should start with 8 kg or 12 kg kettlebell. Rarely would a women start with 35 lbs. Men yes but that would be tough for all but the strongest lady. .-= Sandy Sommer, RKC´s last blog ..<a href="http://www.charmcitykettlebells.com/featured-articles/what-do-you-want-for-christmas/" rel="nofollow">What Do You Want For Christmas?</a> =-. I like your post! One thing though. Women ordinarily should start with 8 kg or 12 kg kettlebell. Rarely would a women start with 35 lbs. Men yes but that would be tough for all but the strongest lady.
.-= Sandy Sommer, RKC´s last blog ..What Do You Want For Christmas? =-.

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