http://fitnessformommies.net/2009/11/09/lots-of-ways-to-combat-massive-soreness/ fitness tips for moms, cycling, running, workout apparel, book reviews Thu, 18 Mar 2010 05:25:40 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://fitnessformommies.net/2009/11/09/lots-of-ways-to-combat-massive-soreness/comment-page-1/#comment-26616 A Year in Review Thu, 31 Dec 2009 17:30:27 +0000 http://fitnessformommies.net/?p=3711#comment-26616 [...] A funny post about how to combat massive muscle soreness! [...] [...] A funny post about how to combat massive muscle soreness! [...]

]]> http://fitnessformommies.net/2009/11/09/lots-of-ways-to-combat-massive-soreness/comment-page-1/#comment-25959 Tiffany Wed, 11 Nov 2009 17:33:09 +0000 http://fitnessformommies.net/?p=3711#comment-25959 I took what you did in your cross fit workout and applied it to my run on Monday. I warmed up and then I would sprint 1/4 mile then do 50 walking lunges and so on. I was sore yesterday and still sore today! I agree the best thing for soreness is to keep moving. .-= Tiffany´s last blog ..<a href="http://colorado-mama.blogspot.com/2009/11/killer-workout.html" rel="nofollow">Killer Workout</a> =-. I took what you did in your cross fit workout and applied it to my run on Monday. I warmed up and then I would sprint 1/4 mile then do 50 walking lunges and so on. I was sore yesterday and still sore today! I agree the best thing for soreness is to keep moving.
Tiffany´s last blog ..Killer Workout

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