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	<title>Comments on: CrossFit Kicked My Butt!</title>
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	<description>fitness tips for moms, cycling, running, workout apparel, book reviews</description>
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		<title>By: trifitmom</title>
		<link>http://fitnessformommies.net/2009/11/07/crossfit-kicked-my-butt/comment-page-1/#comment-25932</link>
		<dc:creator>trifitmom</dc:creator>
		<pubDate>Sat, 07 Nov 2009 23:34:08 +0000</pubDate>
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		<description>my friend does crossfit and loves it and i feel like she is in super shape, i thought it was all kettlebells
.-= trifitmom&#180;s last blog ..&lt;a href=&quot;http://trifitmom.blogspot.com/2009/11/if-you-cant-join-them-help-them.html&quot; rel=&quot;nofollow&quot;&gt;If you can&#039;t join them, help them&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>my friend does crossfit and loves it and i feel like she is in super shape, i thought it was all kettlebells<br />
<span class="cluv"> trifitmom&#180;s last blog ..<a href="http://trifitmom.blogspot.com/2009/11/if-you-cant-join-them-help-them.html" rel="nofollow">If you can&#8217;t join them, help them</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://fitnessformommies.net/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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