Thanks to the generosity of the local coffee shops for posting local events, I was able to try a FREE CrossFit workout today!
And, it kicked my ass!
What the heck did we do for 19 minutes that was such a gut buster? 1/4 mile run followed by 100 Squats, followed by 1/4 mile run, followed by 75 push-ups, followed by 1/4 mile run, followed by 50 Tricep Dips, followed by 1/4 mile run, followed by 25 plyo-jumps on wall. HOLY MOLY. I’m toast and will be SORE for DAYS!! Even better, the owners said “ALL LEVELS ALL AGES” which means I could bring my boys, next time.
If you are local to me, here is the website.
Curious about CrossFit in general? Here is the main website.
I can’t wait to go again.
1 response so far ↓
1 trifitmom // Nov 7, 2009 at 11:34 pm
my friend does crossfit and loves it and i feel like she is in super shape, i thought it was all kettlebells
trifitmom´s last blog ..If you can’t join them, help them
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