Last year when CamelBak came out with the new BPA free bottles, I had one away. This year, they have a new stainless-steel bottle and I have one to giveaway!
Here are the details:
- Stainless-steel bottle is naturally BPA free, stain resistant and taste free; no coatings or liners are used on the interior
- CamelBak’s Big Bite valve eliminates awkward drips and spills; just bite and sip and the beverage flows through the valve—you don’t even need to tip the bottle to drink
- But if lifting and tipping is your preferred method, no problem; just remove the straw inside
- Big Bite valve has an articulating stem, so when not in use it folds down next to the bottle and stays clean
- Carry the integrated handle in the crook of a finger, or connect it to a pack or waistbelt with a small carabiner (sold separately)
HOW TO WIN?
Simply leave a comment with one healthy living tip {with your email address} and you will be entered to win. Winner will be drawn at Random on June 19th at 9pm P.S.T.
(Sorry, U.S. Residents only)
143 responses so far ↓
1 feener // Jun 14, 2009 at 2:48 pm
just realized how much better organic peanut butter is. if you read skippy label – much more than peanuts in it. but if you get a healthy natural brand, it will have peanuts and oil and that is it. and it is just as yummy, my child loves it just the same. feener44atgmail.com
.-= feener´s last blog ..i got nothing… =-.
2 Chad Miller // Jun 14, 2009 at 2:51 pm
Plan out your meals in advance and bring food with you. This way you can have food ready when you get hungry so you will not make bad decisions. Low blood sugar leads to hunger and hunger will cause you to think just about anything sounds good to eat.
3 tami // Jun 14, 2009 at 2:59 pm
i have a huge sweet tooth, lately i have been halving cake recipes to make only one cake, cutting the cake in half and frosting it like a normal cake. you end up with a half a cake but still get the “layed” cake
.-= tami´s last blog ..wow. =-.
4 nicole // Jun 14, 2009 at 3:00 pm
Drink 8 ounces of water a day with lemon to help cleanse your skin.
5 James Wood // Jun 14, 2009 at 3:14 pm
Eat 2-3 cloves of garlic a day. It helps lower cholesterol and blood pressure and may be a cancer preventative.
6 Annulla // Jun 14, 2009 at 3:22 pm
When you go to the movies, instead of filling up on greasy (and expensive!) popcorn and sugary sodas, bring along some trail mix and a bottle of water (perhaps a CamelBak bottle?). You’ll save money and have a much healthier snack, too.
.-= Annulla´s last blog ..Greek Festival in Downtown Brooklyn =-.
7 MRS.MOMMYY // Jun 14, 2009 at 3:22 pm
precook what you can ahead of time so that on lazy days it is still feasible to have a home cooked meal- like making meat ahead of time for turkey tacos- small things like that- freeze and store so its already done for an easy meal…triple cook and spearate and freeze
8 Katie R // Jun 14, 2009 at 3:27 pm
Incorporate small amounts of exercise into all that you do. Do squats while unpacking the dishwasher; do calf raises while waiting in line; at the store, use a basket (or two!) instead of pushing a cart; park at the back of the parking lot; car dance…little bits of movement all day long add up!
9 Angie (Losing It and Loving It) // Jun 14, 2009 at 3:54 pm
Give up soda!
and
Do as much walking as you can wherever you go. Park far away from the store, walk to the mail box, etc.
.-= Angie (Losing It and Loving It)´s last blog ..Bloggy Love: Fat Fighter TV =-.
10 Mary // Jun 14, 2009 at 6:06 pm
Fresh fruit and some low-fat vanilla yogurt — filling and healthy.
11 tim love // Jun 14, 2009 at 6:09 pm
great for a water bottle here in az.
12 ttfn300 // Jun 14, 2009 at 6:19 pm
that looks sexy
do what you love to get you moving, you’re more likely to stick to it!
.-= ttfn300´s last blog ..A Few Firsts =-.
13 Elizabeth // Jun 14, 2009 at 6:34 pm
Never think that you are too old to shape up and exercise. You can benefit from exercise and lots of water at any age. Lots of water helps to keep the wrinkles away.
14 Abby // Jun 14, 2009 at 6:51 pm
hmmm how about drink lots and lots of water!
.-= Abby´s last blog ..Cool Stuff for Dads.com tips on great Father’s day gift ideas =-.
15 Carol // Jun 14, 2009 at 6:55 pm
Keep vut up fruits and veggies in the fridge at all times.
16 Playful Professional // Jun 14, 2009 at 7:17 pm
Do cardio exercises (jumping jacks, jog in place, etc.) during the commercials of your favorite TV show. You can do everything all at once
.-= Playful Professional´s last blog ..Blah Blah Blah and Buying a Puppy =-.
17 susan varney // Jun 14, 2009 at 7:24 pm
don’t eat fried foods. mverno@roadrunner.com
18 Joanne Schultz // Jun 14, 2009 at 8:06 pm
Drink plenty of water – helps flush out the wastes and keeps you hydrated.
19 Alex // Jun 14, 2009 at 8:10 pm
Kids love helping make home made popsicles. Pour your favorite fruit smoothie into dixie cups, add a popsicle stick and freeze. Healthy treat.
20 allegro // Jun 14, 2009 at 9:15 pm
1/2 cup of yogurt everyday can make a huge difference in your digestion.
21 Debra Cook // Jun 14, 2009 at 9:15 pm
Get plenty of sleep
rcook270@netscape.com
22 Shannon // Jun 14, 2009 at 9:40 pm
When you wake up in the a.m. put your running shoes on, even if you’re not going anywhere. Just being dressed for exercise makes me feel more energized as I go about household chores, taking care of the kids, etc. I get so much more done, and I’m much less likely to veg out in front of the tv or computer.
23 Jenna Z // Jun 14, 2009 at 9:46 pm
I started taking the stairs at work instead of the elevator and I can go 5 flights now without huffing and puffing! I’ve banned myself from any elevator now, unless I’m carrying over 50 pounds!
.-= Jenna Z´s last blog ..Monday Weigh-In =-.
24 Jeffrey L // Jun 14, 2009 at 10:16 pm
Remember that sleep is as important as activity. Make sure you get the right amount of sleep, 8 hours a night if possible. Try to also add more fiber to your diet to help digestion.
25 Patricia Hill // Jun 14, 2009 at 10:47 pm
My best advice is to drink plenty of water, get 10 mins. of sun a day, and eat moderately.
26 shannon Baas // Jun 14, 2009 at 10:59 pm
drink lots of water.
27 NICHOLAS NIEVES // Jun 14, 2009 at 11:01 pm
drink plenty of water every day
28 Cheryl W // Jun 14, 2009 at 11:26 pm
If you sit at your computer a lot, set your oven timer to go off every 45 minutes. This forces you to get up and go turn it off. While you are up, walk around a bit and stretch.
29 mamalikeyou // Jun 14, 2009 at 11:48 pm
When you want something crispy & salty make Kale Chips (instead of potato chips). Wash & Dry fresh Kale, tear off the stalk into bite-sized pieces. Put pieces in a large bowl and toss lightly with Olive Oil and Sea Salt (you don’t need much). Line a baking sheet with parchment paper and bake in a single layer at 350 for about 10 minutes, or until the edges get crispy (I like mine to even get a little brown). Hint: Don’t use wilty Kale, they won’t crisp up.
.-= mamalikeyou´s last blog ..Equilibrium =-.
30 ky2here // Jun 14, 2009 at 11:54 pm
Sorry, but no alcohol!
31 Chris N // Jun 15, 2009 at 12:59 am
Don’t take the close parking spots. It adds a little bit of exercise to your necessary shopping.
32 Megan B. // Jun 15, 2009 at 1:28 am
Eliminate soda completely and instead replace it with water, and include plenty of fiber in your diet. Thanks!
33 Steve Scott // Jun 15, 2009 at 1:30 am
We are parking the cars and riding bikes.
34 Kim R. // Jun 15, 2009 at 1:40 am
Do 1 or 2 restorative yoga poses before bed, and you’ll sleep better.
35 Kristen M. // Jun 15, 2009 at 1:54 am
Start the day with a nutritious breakfast.
.-= Kristen M.´s last blog ..Routine =-.
36 Rebecca L // Jun 15, 2009 at 3:11 am
Write down 5 things you are grateful for before you go to bed every night.
37 REBECCA CHAVEZ // Jun 15, 2009 at 3:34 am
I started taking the dog (myself) for walks.
38 Victor J // Jun 15, 2009 at 3:43 am
Find out your ideal amount of sleep, and remember that naps are good for you too!
39 Mel // Jun 15, 2009 at 4:12 am
Go easy on the sugar…. eliminate it if possible. You will eat less, have more energy and feel better too!
.-= Mel´s last blog ..AIR SHOW =-.
40 Pamela S // Jun 15, 2009 at 4:52 am
Ohh….Camelbak makes such nice products.
My healthy hint is to cut out high fructose corn syrup. I hadn’t heard until lately how incredibly unhealthy this is, yet it’s in so many products we use. Thanks.
41 Jessica // Jun 15, 2009 at 6:05 am
One of my healthy tips is I use recipes from Elie Kreiger when cooking for my family. They are very healthy for you and loaded with essential nutrients.
SO my tip is pick up her cookbook or search her recipes online.
42 marleen davis // Jun 15, 2009 at 7:24 am
Having this bottle will help people drink more water, which is so healthy. And one won’t be using disposable bottles to drink while out of their home. This great!
43 Carol Lawrence // Jun 15, 2009 at 8:56 am
My healthy living tip is to keep hydrated with water and leave the sugar and diet drinks out of your life. jelly15301@gmail.com
44 Cynthia C // Jun 15, 2009 at 11:12 am
My tip is to keep moving – take a walk every day.
45 Ali // Jun 15, 2009 at 12:42 pm
I make a smoothie every morning ith fruits and chia seeds! I get tons of energy, a hydration boost, and I feel full for a long time
46 hminnesota // Jun 15, 2009 at 1:34 pm
drink more water and stop using plastic bottles!
47 Joannie // Jun 15, 2009 at 2:26 pm
I exercise first thing in the morning. Otherwise, the day gets away from me and I don’t find the time to take care of my body! I also drink LOTS of water, and this great bottle would inspire me even more! Thanks for the chance to win this giveaway!!
48 Sara // Jun 15, 2009 at 2:28 pm
My fitness tip is to find ways to be active that you actually enjoy! No one thing works for everyone, so if you don’t feel like going to the gym or doing your regular workout – take a walk or hike, go swimming, ride your bike, or just try something new! Just stay active with something you look forward to.
Oh, and too cool about this giveaway – I was just checking these bottles out last night, and I’m already a big fan of camelback’s hydration packs and have a couple sizes!
.-= Sara´s last blog ..Discount Workouts – Beginner Treadmill Vol 1 Workout Two =-.
49 Kara from MamaSweat // Jun 15, 2009 at 2:40 pm
Now, see, after ruining the straw in my Camelback water bottle, I didn’t realize I could still use it. Now I know! My tip: workout when your kids are at sports/music/dance practice. If they’re moving, so should you!
.-= Kara from MamaSweat´s last blog ..Sometimes I Just Don’t Feel Like It =-.
50 Kiki // Jun 15, 2009 at 2:51 pm
I drink a lot of mint tea, grow it in my backyard, dry it myself, no pesticides or nasty things, just whole organic mint! I drink it all year long, and its great!
Kiki
ParkingGoddessFTW at gmail dot com
51 Brandon Ralston // Jun 15, 2009 at 2:53 pm
One healthy living tip is to take one multi-vitamin every day.
52 Jeffrey Beckett // Jun 15, 2009 at 3:41 pm
Go to bed early; take a nap if you can.
53 Katy // Jun 15, 2009 at 3:50 pm
I try and get enough sleep….
54 LianaS // Jun 15, 2009 at 4:38 pm
Listen to your body. lianas@JELD-WEN.com
55 Angela J // Jun 15, 2009 at 5:32 pm
Get enough sleep, exercise, eat your fruits and vegetables
56 jan koontz // Jun 15, 2009 at 5:56 pm
just to cool
57 Monique Rizzo // Jun 15, 2009 at 6:23 pm
Getting a good nights sleep is a must for me! Thanks for the chance! mogrill@comcast.net
58 Mary Casper // Jun 15, 2009 at 8:18 pm
my fitness tip is parking farther away at the stores and making trips up and down the stairs
59 Carolyn G // Jun 15, 2009 at 8:26 pm
Exercise at least 30 minutes per day at least 3 times a week
carogonza1 (at) yahoo . com
.-= Carolyn G´s last blog ..The First Annual BronzeWord Latino Virtual Book Tour will highlight Estevan Vega =-.
60 Anne D // Jun 15, 2009 at 9:40 pm
Eat very little meat, more fish and lots of fruits and veggies.
61 Daniel M // Jun 15, 2009 at 10:57 pm
drink some kind of juice every morning (orange cranberry whatever)
62 Aaron B from IL // Jun 16, 2009 at 12:19 am
I have stopped buying soda completely. To ween myself off of the soda, I have been drinking crystal light and more just plain water.
63 Jen rydzik // Jun 16, 2009 at 1:01 am
Use these bottles instead of plastic!
64 vanessa // Jun 16, 2009 at 1:22 am
my helathy living tip is to replace your 2% or whole milk with skim. After awhile of drinking it you can’t tell the difference. Another thing is to buy reduced fat and regular fat cheese and make a 1/2 and 1/2 blend. Then it’s not as harsh as all low fat cheese.
65 Christine // Jun 16, 2009 at 1:55 am
no soda and walk more
66 Janet F // Jun 16, 2009 at 3:34 am
Walk for at least 30 minutes per day at a brisk pace.
janetfaye (at) gmail (dot) com
.-= Janet F´s last blog ..Win a Fairytale Brownies Treasure Tower! =-.
67 Kathy Scott // Jun 16, 2009 at 1:28 pm
Drink lots of water.
68 Tiffany // Jun 16, 2009 at 2:24 pm
My healthy living tip is to stay active. I always feel better and have a lot more energy when I am actively working out than when I slack of on the working out.
.-= Tiffany´s last blog ..Baggino Diaper Bag – Learner’s Bib – GIVEAWAY =-.
69 Jennifer M // Jun 16, 2009 at 4:27 pm
In the summer, I join a CSA. Every week I get a big bag of in-season, very fresh produce. So then I plan my meals around that. No need to shop for produce, and it’s so fresh it takes very little cooking and works as the centerpiece of the meals.
70 Jess // Jun 16, 2009 at 10:48 pm
Use your measuring cups to measure portion sizes.
.-= Jess´s last blog ..Sloppy Joes =-.
71 Janna Johnson // Jun 17, 2009 at 2:15 am
Eat Fig Newtons! They are fat free!
Thanks for entering me! Great Contest!
Janna Johnson
janna@FeedYourPigBlog.com
jannajanna@hotmail.com
http://www.FeedYourPigBlog.com
72 bobbi // Jun 17, 2009 at 2:16 am
Oooo I so want eot win this, I lost my last one:( !
73 Brooke // Jun 17, 2009 at 2:59 am
Drink water whenever you have the choice and always have a healthly snack in your bag…
.-= Brooke ´s last blog ..Lil Kiwi Surgery Part I – The Tushie Cocktail =-.
74 TJ in GA // Jun 17, 2009 at 3:04 am
Tip: hydrate .. those 8 glasses of water a day mean just that! Drink up…this prize will help!
75 Colleen // Jun 17, 2009 at 4:20 am
drink lots of water and keep moving!
76 Jennifer // Jun 17, 2009 at 12:37 pm
its easy to eat a non healthy breakfast and not even know it, lots of breakfast foods are high in fat and sugar. I always have a piece of fresh fruit for breakfast, it keeps me from accidentally eating something bad!
.-= Jennifer´s last blog ..Win Number: 39 =-.
77 Sara // Jun 17, 2009 at 1:02 pm
Walk everywhere you can!
78 David Leavitt // Jun 17, 2009 at 3:55 pm
I always take a vitamin everyday…i might not have the best diet, but I at least get my vitamins
79 Rachel Newman // Jun 17, 2009 at 5:49 pm
Lots of vitamins – in my Vitamin Water…No, really, I make sure to eat lots of veggies every day and (because I love dessert) load my fro-yo with lots of fresh fruit!
80 Sarah Denton // Jun 17, 2009 at 6:59 pm
Grow your own veggies you will always have healthy snacks
81 Brenda // Jun 17, 2009 at 7:15 pm
Lot of sleep and lot’s of water, thanks for the awesome giveaway
82 Sharon A // Jun 17, 2009 at 7:24 pm
Park your car as far away as possible when going to the mall.
83 Tammie // Jun 17, 2009 at 8:02 pm
One healthy living tip for mommies: drink plenty of fluids, and to be sure you get to drink those fluids, drink them from a spill-proof bottle!
84 Jennifer Voss // Jun 17, 2009 at 10:37 pm
If you eat fruit as a snack, make sure to have a bit of protein with it too (nuts, string cheese, yogurt, etc). This will help stabilize blood sugar.
85 beth shepherd // Jun 18, 2009 at 1:43 am
I would love to win. I love to buy all my produce and meat and dairy from local farmers instead of the store.
THank you for the chance
tatertot374@sbcglobal.net
86 Janet F // Jun 18, 2009 at 9:01 am
Keep fresh cut up fruit in the fridge for snacks.
janetfaye (at) gmail (dot) com
87 Erma H // Jun 18, 2009 at 10:47 am
My tip is to drink 8 ounces of water a day.
88 jennifer // Jun 18, 2009 at 1:02 pm
I try to spend at least 1/2 hour exercising outdoors every day.
89 kristi // Jun 18, 2009 at 2:16 pm
Don’t ever give up on yourself. If you cheat on your diet, have a lazy week (or month or year, even!) where you skipped exercising and ate whatever you wanted. Give yourself a break, and don’t let that stop you from slowly but surely getting back to doing what you know is right for a healthy life. Consider that break a reward for all the hard work you have done in the past and will do in the future and get right back on track, no matter how long it has been. Know that you took the break you deserved or had the free for all fun you needed to feel good at that time. Skip the guilt and pick up where you left off!
90 Melanie D // Jun 18, 2009 at 3:39 pm
Get the right amount of sleep.
Too little or too much can have negative effects on your health, and your daily life.
91 Marianna // Jun 18, 2009 at 4:13 pm
Avoid caffeine and drink lots of water!
92 noelle // Jun 18, 2009 at 4:58 pm
Listen to music, and stay positive.
93 Molly K // Jun 18, 2009 at 5:08 pm
Plans your meals out in advance so you know if you have the extra calories to splurdge on a treat during the day.
94 shawna // Jun 18, 2009 at 5:25 pm
Portion control and get as much excercise that you can.
95 Jaque // Jun 18, 2009 at 6:18 pm
I believe the healthiest living tip I could provide is water….drink it in massive quantities….so many benefits from appropriate hydration of the body.
Thank you.
96 Amy Marie Zonca // Jun 18, 2009 at 6:44 pm
Thanks for the chance!
97 katie // Jun 18, 2009 at 7:52 pm
My healthy living tip is to buy organic fruits and veggies! Even after washing normally grown produce, pesticides and germs can still remain on the skin. Gross.
98 Caroline // Jun 18, 2009 at 10:29 pm
Drink lots of water and do it responsibly by using reusable bottles instead of throw away ones.
99 Laura G // Jun 18, 2009 at 10:33 pm
we traded in our fatty ground beef for ground turkey – the kids can’t tell the difference.
100 Beverley Justice // Jun 19, 2009 at 12:21 am
Drinking lots of water helps me have healthier skin.
101 Jammie // Jun 19, 2009 at 1:46 am
I have given up soda and i eat more veggies. I have also started eating a small amount at breakfast instead of skipping it
102 Karen M // Jun 19, 2009 at 1:55 am
Now that summer is here, if it ever stops raining, I am drinking lots more water. It is so much easier to hydrate when they weather is warmer. Thanks.
103 Sarah Z // Jun 19, 2009 at 2:04 am
Eat lots of fruits and veggies! And don’t buy the “bad” stuff so you won’t be tempted!
Thanks
104 Jessica // Jun 19, 2009 at 2:36 am
My healthy tip is to eat from smaller plates-you can still have what you like and you’ll feel fuller faster when it looks like you’re eating more.
105 shar // Jun 19, 2009 at 2:57 am
always keep a stash of healthy snacks in the car, that way decreases likelihood you and kids will want to stop and end up eating fast food junk food etc.
106 Auriette // Jun 19, 2009 at 3:06 am
The darker the veggie’s color, the more antioxidants it contains!
.-= Auriette´s last blog ..The Power is Out =-.
107 Ashley // Jun 19, 2009 at 3:24 am
I always toss a health bar into my purse for those moments when I need a quick burst of energy or am on the run and unable to grab a meal when I should.
108 Jeanne // Jun 19, 2009 at 3:43 am
My healthy tip – park the car further away in the parking lot and walk a little farther.
109 Lisa Taylor // Jun 19, 2009 at 4:05 am
We always try to go grocery shopping right after a meal so we don’t bring as much junk food in the house
110 Denise // Jun 19, 2009 at 4:22 am
Soda pop is out and so are sweets for me right now. It’s been tough.
111 Susan Ledet // Jun 19, 2009 at 5:02 am
The best tip is to fill this great CamelBak up with lots of water and drink several times a day.
I’ve also switched from regular coke to Zero Coke and have no calories or sugar in my soft drinks now.
112 Jennifer Jozwiak // Jun 19, 2009 at 6:13 am
My healthy tip is to stay hydrated by having a water bottle with you at all times.
113 Michelle H. // Jun 19, 2009 at 6:31 am
I just read that drinking brewed (either hot or iced) green tea with lemon helps reduce the risk of heart attacks and stroke. Bottled green tea does not work. I have been drinking green tea on a daily basis for its health benefits.
114 victoria howard // Jun 19, 2009 at 6:46 am
drink plenty of water and take vitamin e, so good for your skin
115 Gustavo Bolanos // Jun 19, 2009 at 8:32 am
Have a simple salad and a glass a water before haveing lunch or dinner to help fill you up and eat less. Also, during cravings, try brushing your teeth. I find that just after having brushed, the food craving is gone.
116 Jessica Lyn // Jun 19, 2009 at 10:00 am
Drink lots and lots of water – it keeps you and your skin beautifully hydrated. Also, add garlic and parsley to every dish you can think of – very all around healthy (and delicious!) – plus garlic is a natural antibiotic on top of all it’s other great qualities.
117 Adanma // Jun 19, 2009 at 11:40 am
My Grandma always told us that if our pee was visibly yellow, we weren’t drinking enough water. That’s how I gauge my water intake.
118 Vic Harris // Jun 19, 2009 at 12:09 pm
I think an excellent tip is just to go out of your way to fit exercise into your daily life. Take the stairs instead of the elevator, walk instead of drive, and so on.
119 Melissa // Jun 19, 2009 at 12:13 pm
i put ground flax seed in my cereal and yogurt every morning…it’s a great way to get omegas in my diet!
120 Marilyn R // Jun 19, 2009 at 1:49 pm
add flax seed, oatmeal, and lots of water to your diet. definitely makes a difference in the energy level
121 Nanette Olson // Jun 19, 2009 at 2:16 pm
I drink a lot of water.
122 kathy pease // Jun 19, 2009 at 2:51 pm
i try to get out and walk everynight after dinner it is relaxing and works of the dinner calories
123 Dddiva // Jun 19, 2009 at 2:54 pm
Get moving- dance, exercise, walk, anything. Take the farthest parking space, take the stairs, stay in motion whenever possible.
.-= Dddiva´s last blog ..Our menu for this week. =-.
124 Leslie S. // Jun 19, 2009 at 3:18 pm
We make our own granola mixes and take them with us when out in town.Kids always have a healthy snack when wanted.Thanks!
125 Tammy // Jun 19, 2009 at 4:26 pm
Always make sure you eat breakfast, it really is the most important meal of the day! Not only does it get your brain functioning better, it gets your metabolism in motion to help burn calories more efficiently!
.-= Tammy´s last blog ..EcoStore USA Wants You To Win A $500 Visa Card! =-.
126 Miranda Allen // Jun 19, 2009 at 4:27 pm
drink water to help control diabetes
127 Sherry // Jun 19, 2009 at 5:02 pm
Get at least 30 minutes of moderate intensity activity five days a week!
128 Lily Kwan // Jun 19, 2009 at 5:18 pm
My healthy living tip is to stay well hydrated.
129 Porsha // Jun 19, 2009 at 5:46 pm
Eat more fruits and vegetables throughout the day.
130 Angela Henderson // Jun 19, 2009 at 6:29 pm
Your body will absorb room temperature water quicker but will burn more calories with ice cold water.
131 Chrysa // Jun 19, 2009 at 6:38 pm
Don’t skimp on sleep! It is a must for a healthy body.
.-= Chrysa ´s last blog ..Free Sample of Emeril’s Original Essence Seasoning =-.
132 Kristle // Jun 19, 2009 at 6:56 pm
Keep fruits out in a bowl on the counter rather than in the refrigerator. You are much more likely to eat them that way.
133 Terry C // Jun 19, 2009 at 7:22 pm
Eat a good healthy breakfast each morning.
braaisjo at gmail dot com
134 Betty C // Jun 19, 2009 at 7:28 pm
Cut up celery and carrot strips and keep them in a container of water in the refrigerator. Easy to grab and nice and crisp to snack on.
135 Gianna // Jun 19, 2009 at 7:58 pm
Drink plenty of fluids
136 katiea // Jun 19, 2009 at 8:12 pm
I’ve been trying to live more healthy lately. Its hard though because it seems like everything healthy costs twice as much. The best tip I’ve found so far is to buy raw materials and make your own healthy dinners instead of buying premade healthy dinners (or lunches). It takes a little more time, but it guarantees that you know exactly what is in your food and that its fresh. It also generally costs less. I even do this with simple peanut butter and jelly sandwiches. Its still more expensive than buying overprocessed, overpackaged, oversalted, foods and snacks, but you’ll reap the rewards in the long term.
Thanks for the great contest!
137 Ande // Jun 19, 2009 at 9:37 pm
always buy the brands with less or no fat. especially if you are buying something like potato chips, buy them baked not fried.
138 Veronica Garrett // Jun 19, 2009 at 10:24 pm
Make your own healthy snacks for your children.
139 Kelly Grant // Jun 19, 2009 at 11:12 pm
Fresher food, and making your food at home is at least a little healthier
kgrant77@gmail.com
140 Aisling // Jun 19, 2009 at 11:16 pm
Stop buying bottled water and “make your own” from the tap or a filtered pitcher and drink from a stainless steel bottle. And try to drink at least 64 oz. a day.
141 Helen // Jun 20, 2009 at 12:44 am
We walk our dog every morning as it helps us start the day in a healthy way.
142 Timothy Sternberg // Jun 20, 2009 at 2:48 am
I just realized how much better organic peanut butter is.
143 SECRET BURKHEISER // Jun 20, 2009 at 3:46 am
I drink lots of water and bike ride with a kiddie trailer attached with my daughter in it every morning for exercise.
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