I have posted about it in the past, but, I thought I’d just drop another note about it. The teachers are excellent. It’s filmed in beautiful Jackson Hole, WY. The lessons are wonderful. From my perspective, it awesome to be able to be plugged in to high quality yoga teaching without my instructor in the room. For those of you who can’t get to a yoga class, this is one really good alternative! I’m also realizing that with the completion of any yoga practice, I can feel a noticeable difference in energy levels and mood.
My only caution for you would be that you should still attend a yoga class regularly! I have been doing MANY poses WRONG for years and only with my Yoga Works training, the teachers have been able to address my issues. Particularly in poses that you do multiple times over the course of even one practice- such as Down Dog.
Have a great weekend and let me know about your experience with Yoga Today! It’s worth it!
4 responses so far ↓
1 RunToFinish // May 29, 2009 at 12:22 pm
i think i have used this once. I plan to start a daily yoga practice post marathon, so I’ll keep this link!
RunToFinishs last blog post..Opinions Wanted Friday: Jitters and Mantras
2 Kim R. // May 29, 2009 at 1:37 pm
I love Yogatoday! I’ve been using the site for over a month. I am unable to attend any yoga class (the nearest one is an hour away), but my dh has been kind enough to watch my form. The site has been a great boost to my yoga practice. I learned the basics from Yoga Journal’s videos, but Yogatoday has really improved/inspired/enlarged my practice.
3 Black Knight // May 29, 2009 at 7:26 pm
I never tried Yoga but I think I must do it. Too many people are enthusiastic.
4 Kara from MamaSweat // Jun 4, 2009 at 12:11 pm
I tried it. I loved it. I’m blogging about it today! Thanks for the great idea.
Kara from MamaSweats last blog post..Wii Have One
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