Comments on: David Kirsch’s Ultimate New York Body Plan

By: Ciara

Ciara — Tue, 01 Feb 2011 11:55:38 +0000

Totally amazing guy! I did the detox plan and lost 8 pounds and have lost another 3.5 this week doing the NY Ultimate Plan – amazing. Easy to do but lots of exercise, really a lot and find it difficult to fit into a hectic schedule!http://www.dear-david-kirsch.blogspot.com/

By: keith bell

keith bell — Mon, 05 Jul 2010 15:39:45 +0000

I did this 14 day program about 5 years ago. I lost 14 pounds in fourteen days and (when it was over) felt amazing. It is extreme there is no doubt about that. It’s upside is that it makes you go cold turkey on so many of the things that trip you up in health. I am a sugar addict. I mean it, I’m not exaggerating, and when I was done with the program, my mind was calmer and I had no cravings for bad food. But as always happens, five years later I am on a sugar roller coaster eating terribly unhealthy. I run almost everyday and do Yoga, (I’m one of those people that actually enjoys physical activity most of the time) however, I just never seem to be able to get this nutrition thing right. I’m just too damn busy, I’m too tired from my job and demands of daily life to shop and prepare healthy meals, not to mention the cost. If I had an extra $1500 a month and a personal chef I would love to eat healthy, but its just so hard, I feel like i’m just trying to get the right mix of sugar and caffiene to get through the tasks i have to do every day.

By: 3 More DVD’s to Giveaway!

3 More DVD’s to Giveaway! — Sun, 10 May 2009 13:39:54 +0000

[...] All his workouts that were described in his book are here plus additional upper and lower body workouts. All workouts require a Stability Ball and handweights. {Link to my book review of the David’s Ultimate NY Body Plan here.} [...]

By: David Kirsch Q & A

David Kirsch Q & A — Sun, 12 Apr 2009 04:26:46 +0000

[...] my recent review of his book, The Ultimate Total Body Makeover, I was left with lots of questions on how to use his plan in a more reasonable way- I’m not [...]

By: Kate

Kate — Sat, 04 Apr 2009 19:58:04 +0000

As a fitness professional, I have to say that I am a bit weary about this plan. Of course you will loose a lot because you have taken out so many food groups, but I have concerns about the safely and wonder the reasoning. I believe it helps encourage the nasty diet trend instead of just encouraging and teaching healthy eating. Kates last blog post..Nutrition 411- Do you understand Food Labels?

By: Zuzel

Zuzel — Wed, 18 Mar 2009 15:22:20 +0000

Well Today, 3/18, I started his 48hr detox lemonaid, will let you know how it goes. It doesn’t taste bad at all. Basically it’s the taste of homemade lemonade (WITH NO SUGAR) and it has “real” maple syrup in it but the only time you feel that is the after-taste. It’s a very rigorous diet, like it says its to get you in the best shape of your life in just 2 weeks!

By: Amanda

Amanda — Thu, 12 Feb 2009 19:02:08 +0000

um I’m not a mom and that thing scares me.. what no bread, clearly not a runner

By: Tiffany

Tiffany — Thu, 12 Feb 2009 17:22:30 +0000

There is no way I could stick to this routine. Maybe if I did I could lose these last 6 or 7 post baby pounds but what happens after the 2 weeks – I would go back to my regular eating habits and gain the weight back.

By: Fit Mommy

Fit Mommy — Thu, 12 Feb 2009 03:34:35 +0000

He has other plans that don’t look as strenuous as this one!

By: Terry

Terry — Thu, 12 Feb 2009 02:54:27 +0000

I’ve looked at his site many times. It’s interesting but not sure I could survive the first two weeks.