http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-35143 LA Crosswind Tue, 23 Aug 2011 13:10:52 +0000 http://fitnessformommies.net/?p=873#comment-35143 mango and bananas are HIGH Glycemic mango and bananas are HIGH Glycemic

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-35142 LA Crosswind Tue, 23 Aug 2011 13:09:23 +0000 http://fitnessformommies.net/?p=873#comment-35142 Thank you!!! I was eating a lot of mangos & bananas in smoothies and getting puffiness under my eyes & weight gain. I thought all fruit was ok, but not for everyone. Thank you!!! I was eating a lot of mangos & bananas in smoothies and getting puffiness under my eyes & weight gain. I thought all fruit was ok, but not for everyone.

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18740 Fit Mommy Mon, 09 Feb 2009 18:04:53 +0000 http://fitnessformommies.net/?p=873#comment-18740 Thanks! I'm totally interested in doing whatever it takes to get my knees uninflammed! I've also been told about ginger, tumeric in pill form for knee inflammation. Thanks! I’m totally interested in doing whatever it takes to get my knees uninflammed! I’ve also been told about ginger, tumeric in pill form for knee inflammation.

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18707 Kathy Sun, 08 Feb 2009 12:41:43 +0000 http://fitnessformommies.net/?p=873#comment-18707 Wow, great post! I need to read some more about this! Thanks for the list of foods. Of course my favorites are under the inflammatory list lol. I love love love mangos . . . sigh! Wow, great post! I need to read some more about this! Thanks for the list of foods. Of course my favorites are under the inflammatory list lol. I love love love mangos . . . sigh!

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18703 Alex McMurtrie Sat, 07 Feb 2009 20:30:24 +0000 http://fitnessformommies.net/?p=873#comment-18703 I think this is a great post. I am a huge fan of essential fatty acids and have been studying their benefits to the human body for some time now. Omega 3, 6 and 9s in the proper ratio, are "essential" for our bodies since we don't produce them naturally and should be included in our diet daily. I think this is a great post. I am a huge fan of essential fatty acids and have been studying their benefits to the human body for some time now. Omega 3, 6 and 9s in the proper ratio, are “essential” for our bodies since we don’t produce them naturally and should be included in our diet daily.

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18702 ttfn300 Sat, 07 Feb 2009 19:40:39 +0000 http://fitnessformommies.net/?p=873#comment-18702 hmmm, i don't usually think about foods this way... hmmm, i don’t usually think about foods this way…

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18694 Fit Mommy Fri, 06 Feb 2009 16:26:13 +0000 http://fitnessformommies.net/?p=873#comment-18694 Yes, me. too. I think there is a lot of research surrounding these foods. Yes, me. too. I think there is a lot of research surrounding these foods.

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18691 Amanda Fri, 06 Feb 2009 14:25:33 +0000 http://fitnessformommies.net/?p=873#comment-18691 oh that's on my list now I hope they have it at the library. i was reading a great post from tfh about the anti-inflamatory meal she has after long runs and it just makes so much sense! oh that’s on my list now I hope they have it at the library. i was reading a great post from tfh about the anti-inflamatory meal she has after long runs and it just makes so much sense!

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18687 Kara from MamaSweat Fri, 06 Feb 2009 11:49:25 +0000 http://fitnessformommies.net/?p=873#comment-18687 Mango? Really? How weird! I eat a lot of flax and take a fish oil supplement. I eat a lot of AI foods already, but don't know much about the "bad ones." I'm still reeling over mango. Bummer. Mango? Really? How weird! I eat a lot of flax and take a fish oil supplement. I eat a lot of AI foods already, but don’t know much about the “bad ones.” I’m still reeling over mango. Bummer.

]]> http://fitnessformommies.net/2009/02/06/anti-inflammatory-foods-lifestyle-choices/comment-page-1/#comment-18684 MizFit Fri, 06 Feb 2009 11:26:14 +0000 http://fitnessformommies.net/?p=873#comment-18684 Im big on the EFA! the inflammation stuff has taken (is taking?) a ton of reading and reread for me to truly get----but I figure while Im 'getting' the EFAs cant hurt :) Im big on the EFA!
the inflammation stuff has taken (is taking?) a ton of reading and reread for me to truly get—-but I figure while Im ‘getting’ the EFAs cant hurt

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