Vinyasa Flow Yoga is the first DVD that I’ve ever had that I’ve MADE A POINT OF doing again and again. Yes, I love yoga. But, I was doing yoga for a specific reason (still do) that is to improve my ability to be flexible around my hips and pelvis. However, with this DVD, I want to return to it because at the end I am CALM. Both my mind and body are challenged equally. The sequences offer a deeper stretch than with a Sun Salutation A & B and in different ways.
Multiple Ways to Enjoy this DVD:
1. Matrix. You can mix it up like a DJ to suit your own needs. Anywhere from 7 minutes to 300 minutes.
2. Challenging. Instructions on basic back bends and headstands that are taught in a way that you have a place to start.
3. Hip Opening Yoga Poses: Exactly what cyclists and runners NEED.
4. Beauty. This must have been filmed on a white sand beach and the photography is amazing!
5. From beginner to advanced. All levels of yoga is offered- even for the inflexible people like me!
That’s it. I love it. Kids are still asleep at the moment, and I’m jumping up to do more right now. You can pick up your copy on Amazon for $14.99 or you can win one here. Also, for all of you pregnant mama’s Shiva also has a prenatal yoga DVD, too!
Leave a comment on how you fit yoga (if you do) into your daily life and you will be entered to win. Winner will be drawn on February 3rd at 9PM PST.
111 responses so far ↓
1 kristina e // Jan 31, 2009 at 4:22 pm
I love how yoga relaxes me in the morning and I wake up refreshed
kristina es last blog post..
2 Louise Brouillette // Jan 31, 2009 at 4:25 pm
I’ve only begun on yoga, but I’d love to learn more.
3 Renee C // Jan 31, 2009 at 6:00 pm
The only yoga I’ve been fitting in lately is the Wii Fit version.
4 Dddiva // Jan 31, 2009 at 6:04 pm
I used to do both morning and evening yoga, but lately it is the Wii Fit for me too.
5 Amanda // Jan 31, 2009 at 6:08 pm
Ok, so I have the Shiva Rea Free Flow Vinyasa yoga and just couldn’t really get in to it…maybe I need to try it again
Amandas last blog post..Pacing Practice
6 susan varney // Jan 31, 2009 at 6:09 pm
i’m not doing yoga i do a lot of walking though to free up my mind
7 Gina Stratos // Jan 31, 2009 at 6:12 pm
I make the time by scheduling it into my morning
gkstratos@yahoo.com
8 Pam // Jan 31, 2009 at 6:49 pm
I make time for yoga. I am in class Tuesday and Thursday nights. I had a chance to attend a yoga conference and see shiva rea… the woman is a pretzel.
9 Shiva Rea: Fluid Power Vinyasa Flow Yoga (and there’s a giveaway too) « Yoga Bin Blog // Jan 31, 2009 at 7:08 pm
[...] Original post: Shiva Rea: Fluid Power Vinyasa Flow Yoga (and there’s a giveaway too) [...]
10 Denise // Jan 31, 2009 at 8:20 pm
I don’t do yoga, but I’d like to learn.
11 Jennifer Monteiro // Jan 31, 2009 at 8:39 pm
I still use my old Raquel Welsh hatha yoga VHS tape.
12 Amber G // Jan 31, 2009 at 9:23 pm
I always make a point to perform the sun salutation in the morning when I first wake up. I think it helps me start my day on a positive note and really wake my body up. I would love to incorporate more yoga into my life though and I cannot afford yoga classes in my area. I think this DVD would be perfect for me. Thanks for the giveaway!
13 MRS.MOMMYY // Jan 31, 2009 at 9:30 pm
have just started but learning- no classes here unless you join a health club and thats out of the budget
14 Angie (Losing It and Loving It) // Jan 31, 2009 at 9:35 pm
I have never done yoga. I think I would like to try it sometime to see how I like it.
Angie (Losing It and Loving It)s last blog post..Strength Training
15 adrienne Gordon // Jan 31, 2009 at 10:25 pm
i do it at night with my hubbie
16 Linda Chaput // Jan 31, 2009 at 11:09 pm
I am a subscriber.
17 Sarah Bernzott // Jan 31, 2009 at 11:27 pm
I try to exercise every morning when I get up
18 Sarah Bernzott // Jan 31, 2009 at 11:28 pm
I to exercise every morning when i get up
19 Tova Irvin // Jan 31, 2009 at 11:34 pm
In the morning is when I fit it my yoga in. Yoga is timeless and I am so glad to have discovered it.
20 christopher h // Jan 31, 2009 at 11:43 pm
every morning when i get up
21 Gary Emes // Jan 31, 2009 at 11:59 pm
It fits in every morning after my workout then my yoga then my meditation. It fits in PERFECTLY
22 Brian N. // Feb 1, 2009 at 12:34 am
My wife and do together instead of saturday night TV.
23 Diane Baum // Feb 1, 2009 at 12:53 am
I hope I can fit yoga into my life, by doing it with this tape.
24 raych // Feb 1, 2009 at 12:58 am
I used to take a yoga class at school that fit right between my two classes, but now the only class is in the evening on a day where I only have morning classes. I would definitely do yoga at home if I had a dvd…trying to stream on my tiny laptop isn’t an enticing option.
raychs last blog post..Mystery Play Secundia!!
25 Playful Professional // Feb 1, 2009 at 1:59 am
I started doing yoga when I got the Wii Fit and love it! This would be great.
Playful Professionals last blog post..A New Month, a New Start
26 meredith // Feb 1, 2009 at 2:03 am
I tape Inhale (a yoga program on oxygen) on my DVR and do it when my Endometriosis isn’t too bad. Thanks.
merediths last blog post..
27 Angie L // Feb 1, 2009 at 2:11 am
I love my wii fit. It’s the only thing that seems to make me want to exercise.
28 Jennifer B. // Feb 1, 2009 at 2:15 am
I am still learning yoga.
29 Dree // Feb 1, 2009 at 2:17 am
I don’t currently do yoga but I would love to try.
30 Karen E // Feb 1, 2009 at 2:23 am
I consistently do yoga with the Wii Fit and sporadically using a DVD.
31 ttfn300 // Feb 1, 2009 at 2:26 am
hmm, i’ve tried it twice… but a dvd like this would make it easier to work it in more often!
ttfn300s last blog post..Wheat Berries w/Roasted Goodness
32 Jill Will Run // Feb 1, 2009 at 3:18 am
I’ve been needing some new yoga workouts. Glad to hear a positive review of this one. It will go on my wishlist now. If I don’t win it here, then maybe it will be a valentine’s day gift from my hubby!
Jill Will Runs last blog post..Turn Around
33 Mary Ann Brady // Feb 1, 2009 at 4:42 am
need this to help the bod.
34 Heather M // Feb 1, 2009 at 4:54 am
I love Yoga! I do it AMOST every morning! I also have a Wii Fit Which helps me get in the Zone! Thanks
35 Anne // Feb 1, 2009 at 4:55 am
My 17yr old daughter does “Hot” Yoga at a studio on the corner. I think she would really enjoy this DVD.
Thanks
36 Karly // Feb 1, 2009 at 5:31 am
I just fit a yoga class into my Saturday morning today. I enjoyed it and know I could fit it into my morning regimen everyday if I popped in a DVD at home, plus then wouldn’t have to worry that others in a class saw how uncoordinated I am!
37 Stephen Saunders // Feb 1, 2009 at 8:44 am
I’ve never done yoga. Winning this might provide an opportunity to learn more about it.
Stephen Saunderss last blog post..Happy Birthday…
38 Sharon Jones // Feb 1, 2009 at 10:55 am
I do not do it YET>..but it is on my ‘list of thing to do’ and this sounds like a great way to start.
THANKS
Sharon Joness last blog post..Project Linus/Jeans for Teens/Giving Blood or Platelets/Bone Marrow Donor/Food Pantry
39 Alice C // Feb 1, 2009 at 12:38 pm
i only do yoga on the weekend, don’t have much motivation during the week
40 Cynthia C // Feb 1, 2009 at 12:57 pm
I like to do a half hour in the morning. This would help keep me on taask.
41 ky2here // Feb 1, 2009 at 12:59 pm
Child’s Pose, Corpse Pose and Downward Dog allow me to rest and recharge. I’m not very flexible so I need to do more.
42 sweetscove // Feb 1, 2009 at 2:05 pm
I haven’t been able to fit yoga into my life as I don’t have time to attend classes. I hope a dvd will be easier to fit in at home.
43 david basile // Feb 1, 2009 at 2:57 pm
my wise really enjoys doing yoga in the morning
44 Shellie Seering // Feb 1, 2009 at 4:00 pm
I love Yoga just before I sleep. i sleep better, and wake more refreshed.
45 Carrie // Feb 1, 2009 at 4:52 pm
I used to do yoga semi-regularly, but when my vcr died a few years back, I stopped. I need some yoga DVDs to start back up again.
46 Damla // Feb 1, 2009 at 6:33 pm
I tried Shiva Rea – Creative Core Abs, but it was hard for me as a beginner:)
47 Carla Spence // Feb 1, 2009 at 6:52 pm
I love Yoga. I always make time for it, and I use it as an incentive or a reward for doing less pleasant tasks.
48 Gail Pickens-Barger // Feb 1, 2009 at 7:12 pm
Hi!
I teach yoga a couple of times a week. I also like to do the yoga flows from Chaz on YogAmazing.com, and the YogaToday.com practices. I also watch and do the Namaste yoga on FitTV, and play my tapes from Steve Ross’s Inhale yoga on Oxygen.
I received one of Shiva Rea’s DVD’s recently (Yoga Trance Dance) and really, really enjoy it. I’d love an opportunity to get another one of her DVD’s!!
Thank you for this yoga giveaway!
yogawithgaileee at gmail dot com
49 Shilo Beedy // Feb 1, 2009 at 9:28 pm
I honestly have never done yoga before and would love to learn.
Shilo Beedys last blog post..A Family Completed Contest
50 Katie R // Feb 1, 2009 at 9:39 pm
I’ve always wanted to try yoga, but I’ve been hesitant to go to a real class. So recently I checked out yoga DVDs from the library. I’ve been able to squeeze in a yoga session right after work or early morning on the weekends. The flexibility to do yoga whenever I have time (via DVD) is great. And I feel stronger too!
51 Natalie // Feb 1, 2009 at 10:15 pm
I sometimes just have time for a couple of poses, but that is still fine – better than none at all.
52 Christine Viscomi // Feb 1, 2009 at 10:47 pm
would love this to begin again
53 sarah h // Feb 1, 2009 at 11:06 pm
I do it when I am stressed
54 Monique Rizzo // Feb 1, 2009 at 11:14 pm
I try to right when I get home before I start cooking dinner!!!
55 KTanjaTK // Feb 1, 2009 at 11:45 pm
I do it twice a week at home using various DVDs, I’d really like to try this one!
Thanks
56 michelle // Feb 2, 2009 at 12:44 am
I schedule it on my calendar like a doctor’s appointment, and I keep. I go to a wonderful yoga studio once a week, and on the other days, I do it on my own.
57 Mindy Molina // Feb 2, 2009 at 1:48 am
I do a couple of yoga moves every morning to stretch.
58 Karissa // Feb 2, 2009 at 3:44 am
i try to fit it in the mornings but sometimes I just end up doing a couple poses to relax at the end of the day.
this looks really nice. I had a studio i used to go to, it helped to keep a schedule but when I moved it all stopped…..
Karissas last blog post..Disclosure Policy as of 1/8/09
59 john ferris // Feb 2, 2009 at 4:25 am
This would come in handy for everyone who needs to be fit.
60 janet F // Feb 2, 2009 at 5:38 am
I am fairly new to Yoga and I have been trying to make a set time each day for it.
Thank you!
janetfaye (at) gmail (dot) com
janet Fs last blog post..The Body Shop Foot Scrub and Foot Rescue Review & Giveaway
61 Nicole M. // Feb 2, 2009 at 12:50 pm
The best time for me to fit it into my day is in the afternoon after I get home from work. I sit at a desk all day, so the yoga helps to stretch me out. Plus, I get home a few hours before my husband, so I have some nice quiet time to concentrate on it.
62 Kimberly M // Feb 2, 2009 at 2:41 pm
I do a series of yoga stretches every day – mostly to help me unwind from work or loosen up after a run.
63 Erma // Feb 2, 2009 at 2:47 pm
I have never done yoga but I would love to start. Thanks for the chance to win.
64 angela kohler // Feb 2, 2009 at 3:08 pm
I check out tapes at the library when I can and do yoga with my children.
65 Vicky Boackle // Feb 2, 2009 at 3:58 pm
i want to fit yoga into my life so this would be great.
66 Sadie Carey // Feb 2, 2009 at 5:14 pm
I wait until I put the twins to bed. Then while the whole house is asleep I unwind and do yoga that I have taped on my DVR. It is the only way I can get some sleep.
67 Donna R. // Feb 2, 2009 at 5:42 pm
I have done yoga in the past and would like to take it up again. Thanks for the contest.
68 Bonnie Day // Feb 2, 2009 at 5:51 pm
I love to do yoga first thing in the morning it helps to get me going but also late in the evening it helps to relax me before I fall asleep great giveaway thanks
69 Julie Lawrence // Feb 2, 2009 at 6:26 pm
I do yoga after my cardio to stretch and relax me
70 Karen Gonyea // Feb 2, 2009 at 6:35 pm
Yoga and Pilates
71 Kimberly // Feb 2, 2009 at 8:06 pm
I’m a yoga beginner and this DVD sounds wonderful!
Thanks for the chance to win!
72 Robin Stephens // Feb 2, 2009 at 11:14 pm
I used to do yoga at least once a week, with other workouts and I am going to try to start working out again.
73 Carrie Allen // Feb 2, 2009 at 11:31 pm
If I won the dvd I would fit yoga in first thing in the morning and if I could in the evening too. Thanks
carrieallen84@hotmail.com
74 Ed Nemmers // Feb 3, 2009 at 12:21 am
We have taken a class!
75 Gabriel J. // Feb 3, 2009 at 2:20 am
I started yoga a few weeks ago so that would help me a lot.
76 Karen // Feb 3, 2009 at 2:32 am
I would like to have this to learn how to do yoga. Since having my 5 children I really could use this dvd to get it shape.
Good luck to all.
Karen
77 Jay F // Feb 3, 2009 at 3:21 am
If I find time for yoga, it is late at night or at lunchtime.
78 Melanie D // Feb 3, 2009 at 3:39 am
I try to set one hour a day to do yoga, and Ive really stuck to it. Im suprised because normally I get bored with things or put them off. Im just a beginner though. :]
79 megan // Feb 3, 2009 at 4:17 am
I sit my daughter in front of a baby einstien video and while she’s watching it, I get 20 mins of yoga to myself. Its not much but its the perfect amount for a new mom. I get some time to relax and energize the rest of my day. While my daughter is entertained and happy.
80 C. clemens // Feb 3, 2009 at 4:29 am
i have never tried it, but have seriously been thinking about learning a little. but i feel i am too big at my weight right now
81 Debbie B // Feb 3, 2009 at 5:45 am
I’ve never done Yoga but I’m starting to have an interest in it. They are now offering classes at a local community college
82 jeanne // Feb 3, 2009 at 6:17 am
I’ve gotten my husband to start doing yoga and my kids love it as well. We all do sun salutation together and I know at the very least I am doing that every day.
83 Sylvia Belle // Feb 3, 2009 at 11:51 am
I love to do yoga and would like to go to a higher level
84 Kobi Hendrix // Feb 3, 2009 at 2:22 pm
I do not do yoga often. Would love to try to make it a routine.
85 Amy Tucker // Feb 3, 2009 at 2:32 pm
I try and do yoga every morning and if I miss it I do it before bed.
86 Nanette Olson // Feb 3, 2009 at 3:00 pm
My exercise consists mainly of walking everyday. If I had this dvd I would find a way to fit yoga into my day.
87 Chrysa // Feb 3, 2009 at 4:18 pm
I don’t currently do yoga, but would like to start.
Chrysas last blog post..Digital Scrapbook Artist from Serif – Giveaway
88 sarah // Feb 3, 2009 at 4:27 pm
i get it in a couple times a week before practicing with my dance class
89 Kim Miller // Feb 3, 2009 at 6:13 pm
I love yoga, but haven’t had much time to do it.
90 kathy pease // Feb 3, 2009 at 6:31 pm
i just started recently i do it right after the kids go to school
91 Veronica Garrett // Feb 3, 2009 at 6:39 pm
Yoga is part of my daily workout.
92 Terri L // Feb 3, 2009 at 6:39 pm
I currently don’t fit yoga into my day but would try to do this after the kids go to bed.
93 Arlenee // Feb 3, 2009 at 7:30 pm
Would love this. Thanks.
94 Laura G // Feb 3, 2009 at 7:35 pm
we’ve only just started yoga, but love it so far
95 Candace Helm // Feb 3, 2009 at 9:46 pm
Yoga and caring for my health help me lead a fulfilling life while suffering from chronic fatigue
96 Dawn Yates // Feb 3, 2009 at 10:08 pm
I am trying to do yoga in the evenings, after work, but am having difficulty sticking with it.
97 Dawn Horns // Feb 3, 2009 at 10:37 pm
I love to do yoga to relieve stress.
98 JULIA // Feb 4, 2009 at 12:38 am
try to do 2 1/2 hour segments a few times a week.
99 Tiffany Lane // Feb 4, 2009 at 12:39 am
i would do it in the evening to calm me after a hard day.
100 Becky Grady // Feb 4, 2009 at 1:16 am
I try to get in some yoga as soon as the kids leave for school in the morning. When they were home with me all day, I would have them join me.
101 Helen // Feb 4, 2009 at 1:56 am
I exercise daily and am always looking for new programs to incorporate into my routine.
102 Susanne Troop // Feb 4, 2009 at 2:22 am
I would love to learn yoga!
103 Marcy Strahan // Feb 4, 2009 at 2:52 am
Right now I wait until evryone is in bed & use the vcr recording from fit tv & follow along with it.
104 Kayce C // Feb 4, 2009 at 3:25 am
I don’t do yoga, but I’d love to learn.
105 Janet // Feb 4, 2009 at 3:58 am
i heart the dvd:)ty 4 the entry:)
106 Casey B // Feb 4, 2009 at 4:11 am
I haven’t tried yoga yet, but I really want to. Hope I win this DVD so I can try it at home.
107 Samantha Pruitt // Feb 4, 2009 at 4:30 am
i do my yoga (or aerobics, depending on what day it is) every other day when i get home
108 Charlene Kuser // Feb 4, 2009 at 4:31 am
A friend and I do yoga together at my
house.We have a few DVD’s. and we
just follow along with the DVD.Its
girl time and relaxing
109 Lily Kwan // Feb 4, 2009 at 5:35 am
I don’t currently practice yoga but would like to know more about it. Please enter me into the contest. Thanks!
110 Vinyasa yoga dvd // Jul 29, 2009 at 3:11 pm
i do vinyasa yoga and now I’m selling vinyasa yoga dvd…:-) and still learn vinyasa yoga secret…
.-= Vinyasa yoga dvd´s last blog ..Everything About Vinyasa Yoga =-.
111 Guy Stiers // Sep 23, 2011 at 2:30 am
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