Comments on: “You want me to kick my butt?! What?” http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Tue, 22 May 2012 01:30:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ttfn300 http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17880 ttfn300 Thu, 15 Jan 2009 03:04:58 +0000 http://fitnessformommies.net/?p=1001#comment-17880 funny, i've done some of these before a race, but not my everyday runs... guess i should get to it ;-) <abbr><em>ttfn300s last blog post..<a href="http://tri2cook.blogspot.com/2009/01/pear-gorgonzola-risotto.html" rel="nofollow">Pear Gorgonzola Risotto</a></em></abbr> funny, i’ve done some of these before a race, but not my everyday runs… guess i should get to it ;-)

ttfn300s last blog post..Pear Gorgonzola Risotto

]]> By: Fit Mommy http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17860 Fit Mommy Tue, 13 Jan 2009 21:27:34 +0000 http://fitnessformommies.net/?p=1001#comment-17860 @Miz- I'll try next time I'm in Texas! @Jill- I do the butt kicks on the way out of my street. Let them look. They are sitting in their houses being unfit, so you are doing the right thing. @Miz- I’ll try next time I’m in Texas!
@Jill- I do the butt kicks on the way out of my street. Let them look. They are sitting in their houses being unfit, so you are doing the right thing.

]]> By: Joe Hrdlicka http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17859 Joe Hrdlicka Tue, 13 Jan 2009 19:23:42 +0000 http://fitnessformommies.net/?p=1001#comment-17859 I regularly do workouts featuring these exercises. It's a great way to warm up or just do something different. You can either build a workout doing these activities for a certain length of time or I like to do them for a minute in between weight exercises to add a little cardio spice to a weights workout. <abbr><em>Joe Hrdlickas last blog post..<a href="http://coachhrd.blogspot.com/2009/01/are-you-running-safe.html" rel="nofollow">Are You Running Safe?</a></em></abbr> I regularly do workouts featuring these exercises. It’s a great way to warm up or just do something different. You can either build a workout doing these activities for a certain length of time or I like to do them for a minute in between weight exercises to add a little cardio spice to a weights workout.

Joe Hrdlickas last blog post..Are You Running Safe?

]]> By: Jill Will Run http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17858 Jill Will Run Tue, 13 Jan 2009 14:55:50 +0000 http://fitnessformommies.net/?p=1001#comment-17858 I have thought about incorporating drills into my workouts after this marathon. It's just that I worry about what it would look like! The main entrance to my community is about 1/2 mile from my house. So I usually walk there, then start my run from that point. I can't imagine bounding, skipping and butt-kicking past all my neighbors to get there! ;-) <abbr><em>Jill Will Runs last blog post..<a href="http://jillwillrun.com/2009/01/12/road-id/" rel="nofollow">Road ID</a></em></abbr> I have thought about incorporating drills into my workouts after this marathon. It’s just that I worry about what it would look like! The main entrance to my community is about 1/2 mile from my house. So I usually walk there, then start my run from that point. I can’t imagine bounding, skipping and butt-kicking past all my neighbors to get there! ;-)

Jill Will Runs last blog post..Road ID

]]> By: kch http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17857 kch Tue, 13 Jan 2009 14:26:56 +0000 http://fitnessformommies.net/?p=1001#comment-17857 I do some of these - butt kicks, high knees, leg swings, crossovers - but not before every run. I do try to do them before speedwork though. <abbr><em>kchs last blog post..<a href="http://feeds.feedburner.com/~r/RunFaster/~3/506853056/" rel="nofollow">Do You Use Visualizations When You Run?</a></em></abbr> I do some of these – butt kicks, high knees, leg swings, crossovers – but not before every run. I do try to do them before speedwork though.

kchs last blog post..Do You Use Visualizations When You Run?

]]> By: Jim White http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17855 Jim White Tue, 13 Jan 2009 14:23:32 +0000 http://fitnessformommies.net/?p=1001#comment-17855 I have to admit that I Do Kick My Butt! But there's a bunch of other stuff here that we can do now. Thanks for the list! I have to admit that I Do Kick My Butt!
But there’s a bunch of other stuff here that we can do now. Thanks for the list!

]]> By: Amanda http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17854 Amanda Tue, 13 Jan 2009 14:06:20 +0000 http://fitnessformommies.net/?p=1001#comment-17854 wow, I always always walk to warm up but have never done any of the others. I will have to start doing this too...good in the winter especially cause i warm up faster wow, I always always walk to warm up but have never done any of the others. I will have to start doing this too…good in the winter especially cause i warm up faster

]]> By: MizFit http://fitnessformommies.net/2009/01/13/coach-al-running-well-sarah-connors-sam-murphy-brain-training-for-runners-matt-fitzgerald-fit-mommy-fitness-for-mommies-training-for-running/comment-page-1/#comment-17853 MizFit Tue, 13 Jan 2009 12:20:49 +0000 http://fitnessformommies.net/?p=1001#comment-17853 Can we make this a BUTTKICKINGPAYITFORWARD? Coach Al kicks yours and you come over and kick mine? Can we make this a BUTTKICKINGPAYITFORWARD?
Coach Al kicks yours and you come over and kick mine?

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