Comments on: “Diets don’t work..”

By: Kara from MamaSweat

Kara from MamaSweat — Wed, 14 Jan 2009 13:45:38 +0000

Oh thanks for the video!! Great idea with "Move It"--my girls LOVE that song. I tested the spidey climb--excellent. Did not attempt the spidey push up (afraid I'll fall on my heavy belly:-) Kara from MamaSweats last blog post..Clear-cut Competition (When Pregnant)

By: suganthi

suganthi — Sun, 11 Jan 2009 00:24:26 +0000

I use Sage’s podcasts after every run. For some reason, I have settled on the Lunge series.. I don’t seem to do the others as much.

By: Amanda

Amanda — Sat, 10 Jan 2009 18:52:52 +0000

holy cow that looks hard and like I should be trying to do this!! Thanks for posting the video Amandas last blog post..Cats on a Leash

By: bobbi

bobbi — Sat, 10 Jan 2009 18:02:40 +0000

I so need to try these, and I should make my AKB class do them:) bobbis last blog post..Bride Wars, Party Tips & Annie Review

By: Lori L.

Lori L. — Sat, 10 Jan 2009 15:11:28 +0000

I love the idea of combining running and yoga, and have never seen an actual plan... I'm off to check it out! Lori L.s last blog post..Boys, Boys, Boys

By: Stephanie

Stephanie — Sat, 10 Jan 2009 06:54:09 +0000

Your title “drew me in.” I’m a big believer in healthy eating and regular exercise as the best and safest route to fitness and weight loss. Diets may work for the short-term, but they are ineffective (and actually can be harmful) in the long run.