We have a BOSU (on loan). I borrowed it to see if it is something that will be a “must have” or a “would be nice” in my home garage gym. This is a post I’ve been working on for quite some time; “how to create a home gym space”, as soon as it’s complete, I will give you a glimpse. Still clearing out the mice, if you know what I mean.
Anyway, on to some BOSU fun. They run $100 on Amazon, so this is a BIG expense that I have not yet decided on spending…So, laugh with me as I attempt to demonstrate (a la Miz Fit) some exercises you can do on the BOSU. Remember, that photography will let me crop out parts and you can’t see me SHAKING in them! Ha, the BOSU offers a great challenge to improve core strength, balance, endurance. This post will be continued as I am able to demonstrate more exercises with it. It is WAY harder than it looks!
PLANK:
Left foot will not fully flex due to tendonitis.
PUSH-UP:
MOUNTAIN CLIMBERS:
BICYCLE KICKS ON BOUS:
PLUS ONE BONUS:
Riding it like a boat!
2 responses so far ↓
1 Angie // Nov 28, 2008 at 3:33 pm
I really like the BOSU but only have used it at the gym. I’m very interested in reading your how to create gym space post because hubby keeps saying he would like to make our garage into one but I’m just not sure since we have a gym membership.
Thanks for the BOSU demonstration pictures. The kids are adorable.
Angies last blog post..Weekly Weigh In: November 26
2 workout mommy // Nov 29, 2008 at 4:19 am
Love the boat riding, I’ll have to try that one!
I got mine at Target, it was on sale for $89.
Great exercises and I’m totally jealous of your warm weather!
workout mommys last blog post..Skip the malls, hit the streets instead
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