Comments on: Stability Ball Workouts with SAVASA http://fitnessformommies.net/2008/10/19/stability-ball-exercises-savasa-ball-exercises-fitness-for-mommies-fit-mommy-workouts/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Tue, 22 May 2012 01:30:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Larisa http://fitnessformommies.net/2008/10/19/stability-ball-exercises-savasa-ball-exercises-fitness-for-mommies-fit-mommy-workouts/comment-page-1/#comment-26593 Larisa Wed, 30 Dec 2009 03:59:43 +0000 http://fitnessformommies.net/?p=806#comment-26593 I am a stay at home mom who is 29 and has bilateral Patellofemoral Syndrome as well as Chondromalacia. I am really sedentary due to this issue, and am hooked in with a pain management Dr. The problem is I need PT, and my insurance doesn't cover it. I am also on some medications that have caused me to gain 40+ lbs. to my 5'2 (normally 123 lb.) frame! I am depressed and really embarrassed about this and have no idea on how to integrate any kind of exercise into my daily life. I saw this page with the Stability Ball Workouts with SAVASA, and am curious if there is anything out there that has the ball and a beginners DVD to walk me through the workout? Anything you can recommend would be greatly appreciated. I am just sitting in my house feeling like a blimp, and have lost my spark. My daughter has even noticed how sad her mommy has been for some time now, and I need to get things kicked into gear for not only her, but for myself. Thanks so much!! I also signed up to your newsletter! And am looking forward to getting the first one. Larisa- Bend, OR I am a stay at home mom who is 29 and has bilateral Patellofemoral Syndrome as well as Chondromalacia. I am really sedentary due to this issue, and am hooked in with a pain management Dr. The problem is I need PT, and my insurance doesn’t cover it. I am also on some medications that have caused me to gain 40+ lbs. to my 5’2 (normally 123 lb.) frame! I am depressed and really embarrassed about this and have no idea on how to integrate any kind of exercise into my daily life. I saw this page with the Stability Ball Workouts with SAVASA, and am curious if there is anything out there that has the ball and a beginners DVD to walk me through the workout? Anything you can recommend would be greatly appreciated. I am just sitting in my house feeling like a blimp, and have lost my spark. My daughter has even noticed how sad her mommy has been for some time now, and I need to get things kicked into gear for not only her, but for myself. Thanks so much!! I also signed up to your newsletter! And am looking forward to getting the first one.
Larisa- Bend, OR

]]> By: bobbi http://fitnessformommies.net/2008/10/19/stability-ball-exercises-savasa-ball-exercises-fitness-for-mommies-fit-mommy-workouts/comment-page-1/#comment-14265 bobbi Sun, 19 Oct 2008 13:11:25 +0000 http://fitnessformommies.net/?p=806#comment-14265 Great post, lot's of great information. I just busted out my stability ball yesterday, how ironic. I should get a jump rope too:) <abbr><em>bobbis last blog post..<a href="http://nhershoes.blogspot.com/2008/10/first-saturday-night-off-sence-nam.html" rel="nofollow">First Saturday Night Off Since NAM!</a></em></abbr> Great post, lot’s of great information. I just busted out my stability ball yesterday, how ironic. I should get a jump rope too:)

bobbis last blog post..First Saturday Night Off Since NAM!

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