Comments on: Lean up with these healthy tips

By: Lance

Lance — Sat, 11 Oct 2008 09:35:25 +0000

The key I believe – one of your last lines — “…it becomes more of a habit than a diet.”. This is key – when we make changes that become habits – good habits – then we’re making changes that can have lasting effects.

Lances last blog post..Coaches…Not Just For Football Players

By: WeightingGame

WeightingGame — Fri, 10 Oct 2008 15:31:13 +0000

i can't limit my carb intake but I'm all for a big bowl of oatmeal in the a.m. About to eat some right now, in fact! WeightingGames last blog post..5 Ways to Master Your Emotions

By: Rachel

Rachel — Fri, 10 Oct 2008 02:44:43 +0000

Thanks! I love almonds too. I put them on my yogurt in the mornings. Rachels last blog post..Lean up with these healthy tips

By: Dave Jones, CPA

Dave Jones, CPA — Thu, 09 Oct 2008 20:28:52 +0000

I love raw almonds. High in protein and also high in calories! Great to snack on & they fill you up. Great work on a marathon, I would love to do a 5K. Dave Jones, CPAs last blog post..Dave’s Top Ten Quotes

By: Rachel

Rachel — Thu, 09 Oct 2008 16:45:56 +0000

Certainly don't have all the answers and the three days post marathon have been a carby festival, but, this is a way of life for me. Eating clean, carbs in the AM, big meals in the morning, and then tapering down the rest of the day. Rachels last blog post..Lean up with these healthy tips

By: M

Thu, 09 Oct 2008 14:25:37 +0000

Good advice as always....great read. Thanks! Ms last blog post..Worrying - Control it