Comments on: The hips don’t lie!

By: My atrophied hip.

My atrophied hip. — Fri, 01 Apr 2011 03:50:36 +0000

[...] those of you who’ve been with me a while, you might remember this post entitled, “The Hips Don’t Lie”. In that post, Coach Al analyzed my run form right after my knee injury and gave me a complete run [...]

By: OUCH!!!! My hips, thighs, and adductor muscles are cramping!

OUCH!!!! My hips, thighs, and adductor muscles are cramping! — Mon, 13 Apr 2009 04:21:42 +0000

[...] this post? Coach Al did a complete analysis of my running form and he could actually pinpoint EXACTLY where my [...]

By: Amanda

Amanda — Mon, 12 Jan 2009 15:23:09 +0000

oh oh tell me what you are doing for your hip! I am positive that is my issue, but I’m not sure how to fix my gait and strengthen my hip!

By: Sweet new running shoes!

Sweet new running shoes! — Wed, 15 Oct 2008 04:47:16 +0000

[...] since learning about all my hip issues and possibly an over-pronator problem, I’ve found that I needed to change my shoe to limit my [...]

By: Kara from MamaSweat

Kara from MamaSweat — Thu, 18 Sep 2008 14:43:17 +0000

Oh, I'm a fellow hip-problem runner myself. I think we've used all the same tricks and tools. I started strength training faithfully in January (and by faithfully I mean I try to get in an hour once a week so take that for what it is, which for me was more than nothing:-) and I have been running pain-free sense. There was definitely a muscle imbalance problem that I've (I'm almost afraid to say this for fear of jinxing myself, but I will) conquered. Congrats on nabbing yours too and your upcoming marathon. Kara from MamaSweats last blog post..New Triathlete on the Scene

By: Fit Mommy

Fit Mommy — Thu, 18 Sep 2008 12:46:50 +0000

Thanks Kathleen! I will check it out.

Off for more stretching!

By: workout mommy

workout mommy — Thu, 18 Sep 2008 12:27:26 +0000

great news that you know what is causing the pain now!

and look at you run! check out those muscles!!!!! you go girl!

workout mommys last blog post..Jennifer Lopez is one fit mommy!

By: MizFit

MizFit — Thu, 18 Sep 2008 10:24:45 +0000

(thanks. now Ill be singing that all day )

MizFits last blog post..It’s BURGER TIME up in herre.

By: Kathleen Nemargut

Kathleen Nemargut — Thu, 18 Sep 2008 05:52:39 +0000

Wow Rachel that is a really cool video analysis. What a neat way to actually see what the problem is. You should really check out http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1221716649&sr=8-1 at amazon. It is a really great book that can teach you how to hit your trigger points and how to find them in comparison to your referred pain. (i.e. your referred pain is in your knee, your trigger point is in your itb or quad)

Congrats on getting a solution to your problem

By: Bobbi

Bobbi — Thu, 18 Sep 2008 05:10:00 +0000

wow..man I just want to stretch from reading this!!! Bobbis last blog post..New Line of 'Healthier' Breakfast Foods