Comments on: Plank: How many ways can you hold it?

By: Andrea

Andrea — Wed, 29 Sep 2010 17:51:38 +0000

As of now I am up to 2 minutes and 39 seconds on the regular plank position. I can do 1 minute both sides on the side position. It is really an awesome feeling and workout!

By: jim

jim — Sun, 25 Oct 2009 17:22:09 +0000

started off on the 21/08 doing 40 secs now by going up a bit every night 25/10 2m20s

By: Sue

Sue — Thu, 18 Sep 2008 06:01:46 +0000

That video sees incredibly hard…but looks so easy on the other hand. I would be very careful about holding this for to long with lower back pain… Sues last blog post..Can You Do Planks?

By: Kathleen Nemargut

Kathleen Nemargut — Thu, 18 Sep 2008 05:28:53 +0000

I love torturing my clients with planks! I can hold mine (alternating) for 3.5 minutes. Staying solid I always get soo board ( I hate standing , or planking, still).

I have gotten my mom up to 3 minutes!

By: Zandria

Zandria — Wed, 17 Sep 2008 15:34:40 +0000

The plank is kind of my nemesis because I don’t really enjoy holding one position for so long. But I do it anyway!

By: Kathleen

Kathleen — Wed, 17 Sep 2008 14:58:13 +0000

I have virtually all my clients doing the plank, and I plank with them. When we’re “planking” I joke, and talk and remind them constantly to tighten their abs and draw their navel to their spine. I say “if you lower back starts hurting, tighten your abs harder.” Directly from “being plankton” we go into a beautiful stretch: legs are tucked underneath, rear is nearly resting on heels, arms are outstretched in front on the floor–reaching far as you can in front. Your back will love this! Because I plank so often, I can plank 3+ min. I haven’t tried to see how long I can go in a long time.

By: PhysicalFitnet

PhysicalFitnet — Wed, 17 Sep 2008 14:48:37 +0000

Hi – yup planks are great. Here are a variety plank exercises demonstrated by trainers. http://www.physicalfitnet.com/exercise_video_browse_by/base_movement-plank.aspx

Also, check out this VideoShare feature where you can easily include single videos or a group of related videos within your post.
http://www.physicalfitnet.com/video_syndication/site_owners_and_bloggers.aspx

By: The Plank Challenge: Interested? – Mundane Details

The Plank Challenge: Interested? – Mundane Details — Wed, 17 Sep 2008 14:28:56 +0000

[...] I am issuing a challenge. Do you know what a Plank exercise is? If so, great. If not, READ HERE about what it is and the ways you can do [...]

By: How many kinds of Planks can you do? at S.W.A.T

How many kinds of Planks can you do? at S.W.A.T — Wed, 17 Sep 2008 13:17:51 +0000

[...] post over at Fitness for Mommies on the different kinds of planks and ideas for getting them in each [...]

By: MizFit

MizFit — Wed, 17 Sep 2008 11:50:43 +0000

these are so my gift!

**not**

need to work on them. a lot

and did a facetime where I show how much I sucketh as we all need a good laugh sometimes.

THANKS for the prodding.
Im off to do em and drag my toddler along for the ride…

MizFits last blog post..Viewer Mail. Subtitle: That depends on what your definition of average is.