Comments on: Train SMART! Avoid Injury and Achieve Running Success This Fall! http://fitnessformommies.net/2008/09/12/marathon-training-running-coach-al-injuries-athletes/ fitness tips for moms, crossfit, cycling, running, workout apparel, book reviews Thu, 09 Feb 2012 08:23:27 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lance http://fitnessformommies.net/2008/09/12/marathon-training-running-coach-al-injuries-athletes/comment-page-1/#comment-12378 Lance Fri, 12 Sep 2008 17:30:57 +0000 http://fitnessformommies.net/?p=710#comment-12378 The second tip - being consistent in warming up: huge for me. A couple of years ago I wasn't doing this. I ended up pulling a muscle in my calf, and it became a nagging injury that I just couldn't shake for the longest time. Now I always follow a routine to warmup. It's a great list, I'm glad to see strength training included, which I think is so important to overall health and fitness. <abbr><em>Lances last blog post..<a href="http://www.jungleoflife.com/2008/09/11/fog-does-it-slow-you-down/" rel="nofollow">Fog: Does It Slow You Down?</a></em></abbr> The second tip – being consistent in warming up: huge for me. A couple of years ago I wasn’t doing this. I ended up pulling a muscle in my calf, and it became a nagging injury that I just couldn’t shake for the longest time. Now I always follow a routine to warmup.

It’s a great list, I’m glad to see strength training included, which I think is so important to overall health and fitness.

Lances last blog post..Fog: Does It Slow You Down?

]]> By: kch http://fitnessformommies.net/2008/09/12/marathon-training-running-coach-al-injuries-athletes/comment-page-1/#comment-12362 kch Fri, 12 Sep 2008 04:11:06 +0000 http://fitnessformommies.net/?p=710#comment-12362 some good, common sense tips here. It's hard to be disciplined enough to take time off and see a doctor when needed, but it's worth the lost training time. <abbr><em>kchs last blog post..<a href="http://feeds.feedburner.com/~r/RunFaster/~3/381921320/" rel="nofollow">Review: Treadmill Trainer</a></em></abbr> some good, common sense tips here. It’s hard to be disciplined enough to take time off and see a doctor when needed, but it’s worth the lost training time.

kchs last blog post..Review: Treadmill Trainer

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