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	<title>Comments on: Testing: Are we on track for the marathon?</title>
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	<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-10154</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Thu, 21 Aug 2008 13:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-10154</guid>
		<description>Thanks everybody!  I was drinking HEED before the start and for the first 6 miles.  Should have done water first, then HEED.  Pretty much overprepared for all of the event.</description>
		<content:encoded><![CDATA[<p>Thanks everybody!  I was drinking HEED before the start and for the first 6 miles.  Should have done water first, then HEED.  Pretty much overprepared for all of the event.</p>
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		<title>By: heather</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-10145</link>
		<dc:creator>heather</dc:creator>
		<pubDate>Thu, 21 Aug 2008 12:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-10145</guid>
		<description>Congrats on hanging in there -- no better way to &quot;test the waters&quot; before the big day!  I&#039;d be curious if you were drinking water or something with some electrolytes in it?  
Anyhoo... it was lovely to meet you! I&#039;ll look forward to seeing you in St. George.</description>
		<content:encoded><![CDATA[<p>Congrats on hanging in there &#8212; no better way to &#8220;test the waters&#8221; before the big day!  I&#8217;d be curious if you were drinking water or something with some electrolytes in it?<br />
Anyhoo&#8230; it was lovely to meet you! I&#8217;ll look forward to seeing you in St. George.</p>
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		<title>By: A Mom in Red High Heels</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9898</link>
		<dc:creator>A Mom in Red High Heels</dc:creator>
		<pubDate>Tue, 19 Aug 2008 06:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9898</guid>
		<description>Congrats on your finish!  Be proud of your accomplishment!</description>
		<content:encoded><![CDATA[<p>Congrats on your finish!  Be proud of your accomplishment!</p>
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		<title>By: Sally Bergesen</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9895</link>
		<dc:creator>Sally Bergesen</dc:creator>
		<pubDate>Tue, 19 Aug 2008 04:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9895</guid>
		<description>Congratulations on the big race! And good on ya for sticking in there. I&#039;ve often struggled with that hydration balance, and when it goes south, it&#039;s not pretty. But better now, than in the marathon, right?</description>
		<content:encoded><![CDATA[<p>Congratulations on the big race! And good on ya for sticking in there. I&#8217;ve often struggled with that hydration balance, and when it goes south, it&#8217;s not pretty. But better now, than in the marathon, right?</p>
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		<title>By: Fitarella</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9892</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Tue, 19 Aug 2008 03:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9892</guid>
		<description>YAAAAAAAY! YOU GO WOMAN! SO SIKED FOR YOU!!!

&lt;abbr&gt;&lt;em&gt;Fitarellas last blog post..&lt;a href=&quot;http://fitarella.com/?p=153&quot; rel=&quot;nofollow&quot;&gt;It ain’t easy being average&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>YAAAAAAAY! YOU GO WOMAN! SO SIKED FOR YOU!!!</p>
<p><abbr><em>Fitarellas last blog post..<a href="http://fitarella.com/?p=153" rel="nofollow">It ain’t easy being average</a></em></abbr></p>
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		<title>By: Lori L.</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9887</link>
		<dc:creator>Lori L.</dc:creator>
		<pubDate>Tue, 19 Aug 2008 00:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9887</guid>
		<description>How exciting!  Great job :)</description>
		<content:encoded><![CDATA[<p>How exciting!  Great job <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: kch</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9879</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Mon, 18 Aug 2008 19:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9879</guid>
		<description>Great job!

Re: your hydration issues - I would suggest starting to hydrate earlier. Mile 10 sounds way too late to start drinking to me.

&lt;abbr&gt;&lt;em&gt;kchs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/RunFaster/~3/366684234/&quot; rel=&quot;nofollow&quot;&gt;The Keys to Life&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Great job!</p>
<p>Re: your hydration issues &#8211; I would suggest starting to hydrate earlier. Mile 10 sounds way too late to start drinking to me.</p>
<p><abbr><em>kchs last blog post..<a href="http://feeds.feedburner.com/~r/RunFaster/~3/366684234/" rel="nofollow">The Keys to Life</a></em></abbr></p>
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		<title>By: Jill Will Run</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9866</link>
		<dc:creator>Jill Will Run</dc:creator>
		<pubDate>Mon, 18 Aug 2008 14:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9866</guid>
		<description>Awesome effort... I would love if I had a time like that.  Maybe someday!  :-)

&lt;abbr&gt;&lt;em&gt;Jill Will Runs last blog post..&lt;a href=&quot;http://jillwillrun.com/2008/08/17/extraterrestrial-full-moon-midnight-half-marathon/&quot; rel=&quot;nofollow&quot;&gt;Extraterrestrial Full Moon Midnight Half-Marathon&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Awesome effort&#8230; I would love if I had a time like that.  Maybe someday!  <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><abbr><em>Jill Will Runs last blog post..<a href="http://jillwillrun.com/2008/08/17/extraterrestrial-full-moon-midnight-half-marathon/" rel="nofollow">Extraterrestrial Full Moon Midnight Half-Marathon</a></em></abbr></p>
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		<title>By: Mark Salinas</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9864</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Mon, 18 Aug 2008 14:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9864</guid>
		<description>You did fantastic! Well done! Be proud!</description>
		<content:encoded><![CDATA[<p>You did fantastic! Well done! Be proud!</p>
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	<item>
		<title>By: Fit Mommy</title>
		<link>http://fitnessformommies.net/2008/08/18/marathon-training-running-skirts-americas-finest-city-half/comment-page-1/#comment-9863</link>
		<dc:creator>Fit Mommy</dc:creator>
		<pubDate>Mon, 18 Aug 2008 14:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=649#comment-9863</guid>
		<description>Thank you everybody!  I appreciate all the virtual cheers.</description>
		<content:encoded><![CDATA[<p>Thank you everybody!  I appreciate all the virtual cheers.</p>
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