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	<title>Comments on: Strength Training plan offered by Shawn Phillips</title>
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	<link>http://fitnessformommies.net/2008/08/15/book-review-shawn-phillips-strength-for-life-strength-training-for-women/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: Lance</title>
		<link>http://fitnessformommies.net/2008/08/15/book-review-shawn-phillips-strength-for-life-strength-training-for-women/comment-page-1/#comment-9562</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Sat, 16 Aug 2008 02:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=640#comment-9562</guid>
		<description>I think strength training is one of the most important things we can do for our bodies.  This plan seems rock-solid -- weight training, intervals, and proper nutrition.  We could all do well to follow a plan like that!</description>
		<content:encoded><![CDATA[<p>I think strength training is one of the most important things we can do for our bodies.  This plan seems rock-solid &#8212; weight training, intervals, and proper nutrition.  We could all do well to follow a plan like that!</p>
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		<title>By: Mark Salinas</title>
		<link>http://fitnessformommies.net/2008/08/15/book-review-shawn-phillips-strength-for-life-strength-training-for-women/comment-page-1/#comment-9479</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Fri, 15 Aug 2008 12:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=640#comment-9479</guid>
		<description>Good stuff! Thanks for sharing! Have a great weekend! :)

&lt;abbr&gt;&lt;em&gt;Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/08/15/linkin-guy/&quot; rel=&quot;nofollow&quot;&gt;The Linkster….&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Good stuff! Thanks for sharing! Have a great weekend! <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/08/15/linkin-guy/" rel="nofollow">The Linkster….</a></em></abbr></p>
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		<title>By: MizFit</title>
		<link>http://fitnessformommies.net/2008/08/15/book-review-shawn-phillips-strength-for-life-strength-training-for-women/comment-page-1/#comment-9462</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 15 Aug 2008 10:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=640#comment-9462</guid>
		<description>I love shawn and bill from back in the DAY!

great post/review.

&lt;abbr&gt;&lt;em&gt;MizFits last blog post..&lt;a href=&quot;http://mizfitonline.com/2008/08/15/its-scavenger-hunt-time/&quot; rel=&quot;nofollow&quot;&gt;It’s SCAVENGER HUNT TIME!!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>I love shawn and bill from back in the DAY!</p>
<p>great post/review.</p>
<p><abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2008/08/15/its-scavenger-hunt-time/" rel="nofollow">It’s SCAVENGER HUNT TIME!!</a></em></abbr></p>
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		<title>By: Bobbi</title>
		<link>http://fitnessformommies.net/2008/08/15/book-review-shawn-phillips-strength-for-life-strength-training-for-women/comment-page-1/#comment-9426</link>
		<dc:creator>Bobbi</dc:creator>
		<pubDate>Fri, 15 Aug 2008 05:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=640#comment-9426</guid>
		<description>guess I am going to have a new read soon:) Almost done with Marathon Women!

&lt;abbr&gt;&lt;em&gt;Bobbis last blog post..&lt;a href=&quot;http://nhershoes.blogspot.com/2008/08/truely-inspiring.html&quot; rel=&quot;nofollow&quot;&gt;Truely Inspiring!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>guess I am going to have a new read soon:) Almost done with Marathon Women!</p>
<p><abbr><em>Bobbis last blog post..<a href="http://nhershoes.blogspot.com/2008/08/truely-inspiring.html" rel="nofollow">Truely Inspiring!</a></em></abbr></p>
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