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	<title>Comments on: Ok, so I cheated a little</title>
	<atom:link href="http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/</link>
	<description>fitness tips for moms, crossfit,  cycling, running, workout apparel, book reviews</description>
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		<title>By: AndrewE</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8650</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Sun, 03 Aug 2008 21:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8650</guid>
		<description>Ooh!  I need to find a long downhill too!

Way to go!</description>
		<content:encoded><![CDATA[<p>Ooh!  I need to find a long downhill too!</p>
<p>Way to go!</p>
]]></content:encoded>
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	<item>
		<title>By: Running Knitter (AKA Eileen)</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8643</link>
		<dc:creator>Running Knitter (AKA Eileen)</dc:creator>
		<pubDate>Sun, 03 Aug 2008 19:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8643</guid>
		<description>Great job!

&lt;abbr&gt;&lt;em&gt;Running Knitter (AKA Eileen)s last blog post..&lt;a href=&quot;http://arunningknitter.blogspot.com/2008/07/6-things-and-other-random-thoughts.html&quot; rel=&quot;nofollow&quot;&gt;6 Things and other random thoughts&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Great job!</p>
<p><abbr><em>Running Knitter (AKA Eileen)s last blog post..<a href="http://arunningknitter.blogspot.com/2008/07/6-things-and-other-random-thoughts.html" rel="nofollow">6 Things and other random thoughts</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: runlikeagirl</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8642</link>
		<dc:creator>runlikeagirl</dc:creator>
		<pubDate>Sun, 03 Aug 2008 19:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8642</guid>
		<description>Congratulations! Fantastic time.

&lt;abbr&gt;&lt;em&gt;runlikeagirls last blog post..&lt;a href=&quot;http://whatchawaitingfor.blogspot.com/2008/05/been-while.html&quot; rel=&quot;nofollow&quot;&gt;Been a while&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations! Fantastic time.</p>
<p><abbr><em>runlikeagirls last blog post..<a href="http://whatchawaitingfor.blogspot.com/2008/05/been-while.html" rel="nofollow">Been a while</a></em></abbr></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitarella</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8631</link>
		<dc:creator>Fitarella</dc:creator>
		<pubDate>Sun, 03 Aug 2008 17:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8631</guid>
		<description>YAAAY YOU!

&lt;abbr&gt;&lt;em&gt;Fitarellas last blog post..&lt;a href=&quot;http://fitarella.com/?p=140&quot; rel=&quot;nofollow&quot;&gt;See Jacq run!&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>YAAAY YOU!</p>
<p><abbr><em>Fitarellas last blog post..<a href="http://fitarella.com/?p=140" rel="nofollow">See Jacq run!</a></em></abbr></p>
]]></content:encoded>
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	<item>
		<title>By: Rachel D.</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8624</link>
		<dc:creator>Rachel D.</dc:creator>
		<pubDate>Sun, 03 Aug 2008 15:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8624</guid>
		<description>Congrats!!!  It is always a great feeling when you reach your goals.  :)

&lt;abbr&gt;&lt;em&gt;Rachel D.s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/FitFamily/~3/352537861/post.aspx&quot; rel=&quot;nofollow&quot;&gt;I Love my Vita-Mix&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Congrats!!!  It is always a great feeling when you reach your goals.  <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Rachel D.s last blog post..<a href="http://feeds.feedburner.com/~r/FitFamily/~3/352537861/post.aspx" rel="nofollow">I Love my Vita-Mix</a></em></abbr></p>
]]></content:encoded>
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	<item>
		<title>By: Strong One</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8618</link>
		<dc:creator>Strong One</dc:creator>
		<pubDate>Sun, 03 Aug 2008 14:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8618</guid>
		<description>Not a runner (my knees won&#039;t let me)... but congrats on the great time.
Your downhill run will definitely help with your eccentric muscle contraction!! 
Although those eccentric exercise will cause some serious D.O.M.S.
:)

&lt;abbr&gt;&lt;em&gt;Strong Ones last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/ToBeStrong/~3/353944753/your-core-curriculum.html&quot; rel=&quot;nofollow&quot;&gt;Your Core Curriculum&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Not a runner (my knees won&#8217;t let me)&#8230; but congrats on the great time.<br />
Your downhill run will definitely help with your eccentric muscle contraction!!<br />
Although those eccentric exercise will cause some serious D.O.M.S.<br />
 <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Strong Ones last blog post..<a href="http://feeds.feedburner.com/~r/ToBeStrong/~3/353944753/your-core-curriculum.html" rel="nofollow">Your Core Curriculum</a></em></abbr></p>
]]></content:encoded>
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		<title>By: Lance</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8595</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Sun, 03 Aug 2008 02:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8595</guid>
		<description>Hey that&#039;s an excellent time!!  Even if it was downhill, you&#039;re awesomely fast, and that&#039;s cool, and you&#039;ve earned your party here!

My goal - get out and run a little more often than once a month (I&#039;ve been biking regularly, but running has really fallen off).

&lt;abbr&gt;&lt;em&gt;Lances last blog post..&lt;a href=&quot;http://www.jungleoflife.com/2008/08/01/we-are-a-motley-crew/&quot; rel=&quot;nofollow&quot;&gt;We Are A Motley Crew&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Hey that&#8217;s an excellent time!!  Even if it was downhill, you&#8217;re awesomely fast, and that&#8217;s cool, and you&#8217;ve earned your party here!</p>
<p>My goal &#8211; get out and run a little more often than once a month (I&#8217;ve been biking regularly, but running has really fallen off).</p>
<p><abbr><em>Lances last blog post..<a href="http://www.jungleoflife.com/2008/08/01/we-are-a-motley-crew/" rel="nofollow">We Are A Motley Crew</a></em></abbr></p>
]]></content:encoded>
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	<item>
		<title>By: Mark Salinas</title>
		<link>http://fitnessformommies.net/2008/08/02/ok-so-i-cheated-a-little/comment-page-1/#comment-8580</link>
		<dc:creator>Mark Salinas</dc:creator>
		<pubDate>Sat, 02 Aug 2008 22:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitnessformommies.net/?p=609#comment-8580</guid>
		<description>Sure what the heck! Good job! :)

&lt;abbr&gt;&lt;em&gt;Mark Salinass last blog post..&lt;a href=&quot;http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/&quot; rel=&quot;nofollow&quot;&gt;Healthy Grub Bag&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Sure what the heck! Good job! <img src='http://fitnessformommies.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Mark Salinass last blog post..<a href="http://blog.marksalinas.com/2008/07/31/healthy-grub-bag/" rel="nofollow">Healthy Grub Bag</a></em></abbr></p>
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