Comments on: Building muscle is better than losing weight

By: Slim-n-Trim

Slim-n-Trim — Fri, 06 Feb 2009 04:17:51 +0000

I get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.

It works for me:)

By: Herbal Infusions

Herbal Infusions — Sun, 25 Jan 2009 20:04:50 +0000

The great thing about focusing on building muscle rather than losing weight is that they generally go hand in hand. The more muscle mass you have the better (read more efficient) your body is at burning calories throughout the day. Funny, I just blogged about shooting for the same goals on my blog

Also if you increase the intake of calorie free beverages such as water and Loose Leaf Tea this will help your body flush toxins and keep you properly hydrated throughout the day.

Herbal Infusionss last blog post..Aloha Obama – A Tea Blend You Can Believe In

By: Len Jay

Len Jay — Wed, 24 Dec 2008 00:11:37 +0000

Hi, After reading this article, I am very impressed that there was no mention to any type of fad or pill induced diets. One should seek out option to attain a realistic weight goal via healthy and respondsible programs. Len http://www.weightlossandhealth1.com

Len Jays last blog post..Quick Weight Loss Diets

By: globalakif

globalakif — Thu, 18 Dec 2008 06:35:12 +0000

have cucumber. tomato, cabbage, apples, watermelons and all fruits except mangoes and bananas.
but dont eat JUST raw food. it might help u to lose fast but not permanently. it will definitely bounce back, so get a balanced diet.
U may try the general motors diet wich includes raw foood to a great extent.
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One – All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two – All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three – A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four – Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five – Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six – Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven – Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Green Tea = Herb or Leaf.
Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven

http://www.weight-lossdiet.net

By: Tony S.

Tony S. — Thu, 11 Dec 2008 09:25:22 +0000

The cyclic ketogenic type of diet will not only let you keep your muscle but also keeps your metabolism from tanking after a few weeks of dieting. I’ve seen friends have great results on cycles of 14 days all the way down to the 2 day cycle for those with absolutely no will

A web version of that diet that calculates everything for you and tells you what to eat when, is located here:
14 Day Cyclic
Ketogenic Diet

By: Ross Tucker

Ross Tucker — Wed, 10 Dec 2008 00:18:17 +0000

Great read. Very informative article. It’s nice to see that the I net doesn’t just get spammed.

Here a great site for weight reduction:
http://fastfreeweightloss.blogspot.com/

By: James - On Calorie Shifting Now

James - On Calorie Shifting Now — Tue, 09 Dec 2008 12:14:40 +0000

Hi, how are you? I have been dieting for 2 months and I have great success. From my personal experience, any diet works as long as you have perseverance and faith in yourself

By: Jenny

Jenny — Thu, 04 Dec 2008 21:54:55 +0000

Great blog! Nice layout, lots useful information. Muscles burn more calorie than any other tissues in the body. I agree it is better than dieting and starving yourself.

By: Trevor

Trevor — Wed, 03 Dec 2008 01:07:15 +0000

i might have to try this out check my blog out!

By: Neil

Neil — Tue, 25 Nov 2008 13:56:43 +0000

Muscle weighs more than fat, which effectively means you will actually get heavier rather than lighter.
After reading some of the frightening ways to achieve “Building Muscle” I will be extremely surprised if more damage isn’t done rather than effective training.
For a far less aggressive way of achieving muscle check out my website.
http://www.squidoo.com/fat-stripper